The Cozy Couch

The Cozy Couch Mental Health Podcast/Mental Health Awareness/Mental Health Podcast

Tonight, we celebrate another year of stories, conversations, laughter, healing, and connection on The Cozy Couch.But an...
25/07/2026

Tonight, we celebrate another year of stories, conversations, laughter, healing, and connection on The Cozy Couch.

But anniversaries are not only about looking back.

They are also about recognizing how far we have come, honoring the pieces of ourselves we have recovered, and finding the courage to continue building what comes next.

Some of us are rebuilding after loss.
Some are rebuilding their confidence.
Some are learning to trust again.
And some are still trying to understand where to begin.

Whatever part of the journey you are in, you do not have to have everything figured out before taking your next step.

Tonight, let us talk about the moments that changed us, the pieces we had to leave behind, and the new versions of ourselves we are slowly learning to embrace.

🛋️ THE COZY COUCH Anniversary Episode
Rebuilding, One Piece at a Time

🎙️ Hosted by DJ Raira & Mondi
📅 Tonight — July 25, 2026
🕘 9:00 PM–11:00 PM
📍 HeeSay VCR Live: https://international.heesay.com/share/voice?room_id=35737367&u_id=yk8y6l&user_num=1

Come as you are. Listen, share, reflect, and celebrate this milestone with us.

Because rebuilding may be personal—but tonight, we do it together.

We’ll save you a seat. 🤎

Rebuilding is personal—but it does not always have to be lonely.Sometimes, hope begins when someone listens without judg...
24/07/2026

Rebuilding is personal—but it does not always have to be lonely.

Sometimes, hope begins when someone listens without judging.
When a trusted friend reminds you that you still matter.
When a community gives you space to speak, breathe, and simply be.

For another year, The Cozy Couch has been a place for honest stories, meaningful conversations, laughter, reflection, and connection.

Tomorrow, we celebrate that journey with a topic that reflects what many of us have quietly experienced: losing parts of ourselves, finding the courage to begin again, and discovering that we do not need to rebuild alone.

🛋️ THE COZY COUCH Anniversary Episode
Rebuilding, One Piece at a Time

🎙️ Hosted by DJ Raira & Mondi
📅 Tomorrow — July 25, 2026
🕘 9:00 PM–11:00 PM
📍 HeeSay VCR Live: https://international.heesay.com/share/voice?room_id=35737367&u_id=yk8y6l&user_num=1

Come as you are. Share only what feels safe. Listen, reflect, and find comfort in knowing that someone else may understand.

Tomorrow night, let us pick up the pieces—together.

We’ll save you a seat. 🤎

When everything feels broken, rebuilding your whole life can seem impossible.So perhaps you don’t have to rebuild everyt...
23/07/2026

When everything feels broken, rebuilding your whole life can seem impossible.

So perhaps you don’t have to rebuild everything today.

Start with one piece.

Get out of bed.
Drink some water.
Reply to one message.
Return to a routine you once enjoyed.
Ask someone you trust to stay with you.
Give yourself permission to rest without feeling guilty.

Small actions may not immediately remove the pain, but they can remind you that you still have a voice in what happens next.

Hindi kailangang dramatic ang progress para maging tunay. Even the quietest step forward is still a step.

As we celebrate another year of heartfelt conversations, The Cozy Couch invites you to reflect on the small choices that helped you begin again.

🛋️ Rebuilding, One Piece at a Time
📅 July 25, 2026 | Saturday
🕘 9:00 PM–11:00 PM
🎙️ Hosted by DJ Raira & Mondi
📍 HeeSay VCR Live: https://international.heesay.com/share/voice?room_id=35737367&u_id=yk8y6l&user_num=1

What was the first small piece you picked up? 🤎

What is one piece of your old life that has been difficult to release?A dream that did not happen.A relationship that en...
22/07/2026

What is one piece of your old life that has been difficult to release?

A dream that did not happen.
A relationship that ended.
A version of yourself you can no longer return to.
A future you once believed was certain.

Letting go does not mean that it never mattered.

It does not mean that what happened was acceptable, nor does it require you to erase the memories you once treasured.

Sometimes, letting go simply means accepting that something can remain important without continuing to control your present.

Rebuilding may require us to carry some pieces differently—and to finally put down the ones that have become too heavy.

This anniversary, join The Cozy Couch as we talk about acceptance, change, and creating space for the person you are becoming.

🛋️ Rebuilding, One Piece at a Time
📅 July 25, 2026 | Saturday
🕘 9:00 PM–11:00 PM
🎙️ Hosted by DJ Raira & Mondi
📍 HeeSay VCR Live: https://international.heesay.com/share/voice?room_id=35737367&u_id=yk8y6l&user_num=1

You do not have to forget your past to choose a different future. 🤎

Sometimes, healing doesn’t happen all at once.Sometimes, it’s found in choosing to get up one more time.In letting go of...
21/07/2026

Sometimes, healing doesn’t happen all at once.

Sometimes, it’s found in choosing to get up one more time.
In letting go of what no longer serves you.
In embracing change.
And in rebuilding yourself one piece at a time.

Join us for another meaningful conversation as we explore what it truly means to begin again after life’s challenges. Together, let’s talk about healing, resilience, self-discovery, and finding hope in new beginnings.

🛋️ THE COZY COUCH Presents
Rebuilding, One Piece at a Time

🎙️ Hosted by DJ Raira & Mondi
📅 July 25, 2026 (Saturday)
🕘 9:00 PM – 11:00 PM
📍 HeeSay VCR Live: https://international.heesay.com/share/voice?room_id=35737367&u_id=yk8y6l&user_num=1

Because healing isn’t about becoming who you were—
it’s about discovering who you’re meant to be.

We’ll save you a seat on our Anniversary episode. 🤎

11/07/2026

This July THE COZY COUCH opens its doors to a different kind of conversation in real life.
LOVE, PAIN, AND MUSIC is an Open Seat experience where anyone is welcome to share their story. Whether it’s about love found, love lost, healing, hope, or the lessons that shaped you, this is your space to be heard.
Hosted by Mondi and Raira, we’ll listen, reflect, and let music give voice to the emotions words sometimes cannot express.
� July 11, 2026
� 9:00 PM
� Live on Kumu
Because sometimes, the bravest thing we can do is tell our story.
Your story. Your song. Your safe space.
Powered by JADE AGENCY × THE COZY COUCH

This July, THE COZY COUCH opens its doors to a different kind of conversation in real life.LOVE, PAIN, AND MUSIC is an O...
10/07/2026

This July, THE COZY COUCH opens its doors to a different kind of conversation in real life.

LOVE, PAIN, AND MUSIC is an Open Seat experience where anyone is welcome to share their story. Whether it’s about love found, love lost, healing, hope, or the lessons that shaped you, this is your space to be heard.

Hosted by Mondi and Raira, we’ll listen, reflect, and let music give voice to the emotions words sometimes cannot express.

🗓 July 11, 2026
🕘 9:00 PM
📍 Live on Kumu

Because sometimes, the bravest thing we can do is tell our story.

Your story. Your song. Your safe space.

Powered by JADE AGENCY × THE COZY COUCH

Ready na ba kayo sa gabi ng kantahan at damayan? 🛋️✨

Samahan sina Mondi at Raira bukas sa The Cozy Couch presents: LOVE, PAIN, AND MUSIC. It’s your story, your song, and your safe space. Pag-usapan natin ang mga real emotions at real connections na tiyak na makaka-relate kayo.

🗓️ July 11, 2026 (Bukas na!)
🕘 9:00 PM
📱 Live on Kumu

Powered by Jade Agency. See you there, guys! 👋❤️

Hello, Ka-Cozy!Ngayong Pride Month, samahan niyo kami sa isang makabuluhang usapan tungkol sa pagyakap sa ating tunay na...
22/06/2026

Hello, Ka-Cozy!

Ngayong Pride Month, samahan niyo kami sa isang makabuluhang usapan tungkol sa pagyakap sa ating tunay na sarili.

✨ LADLAD: Takot, Tanggap, at Kalayaan ✨

Hindi madali ang maging totoo sa sarili.

May takot.
May pagdududa.
May mga pagkakataong pakiramdam mo mag-isa ka.

Pero sa likod ng bawat “ladlad” ay isang kwento ng tapang, pagtanggap, at kalayaan.

Sa episode na ito, pag-uusapan natin ang mga karanasan, hamon, at tagumpay ng pagiging totoo sa sarili at sa mundo.

Whether you’re part of the LGBTQIA+ community, an ally, or simply someone who wants to listen and learn, this conversation is for you.

Dahil lahat tayo ay may karapatang mahalin, tanggapin, at ipagmalaki kung sino tayo.

🎙️ Hosts:
🌟 DJ Raira
🌟 Mondiii
🌟 Jeykun

🗓 June 27, 2026 | Saturday
⏰ 9:00 PM – 11:00 PM
🎧 Live on Heesay

Halina at makinig.
Let’s talk about fear.
Let’s talk about acceptance.
Let’s talk about freedom.

See you on THE COZY COUCH. 🤎🌈✨





Ever felt like you slept for 10 hours but still woke up exhausted? 🔋When we’re sad, a good cry or a weekend rest can som...
23/05/2026

Ever felt like you slept for 10 hours but still woke up exhausted? 🔋

When we’re sad, a good cry or a weekend rest can sometimes recharge us. But one of the biggest differences with depression is the intense physical fatigue. It makes stepping out of bed or taking a shower feel like climbing a mountain.

If your battery has been blinking red for weeks, be gentle with yourself today. What's one tiny, low-energy win you managed today? Let’s celebrate it below. 👇

Join us on Saturday May 30, 2026 9PM to 11PM and let's talk about Sadness vs. Depression

📍 LIVE on Heesay Voice Chat Room: https://international.heesay.com/share/voice?room_id=35737367&u_id=yk8y6l&user_num=1
📍 Streaming here on our page.

Let’s bust a myth today. Sadness is a natural human emotion tied to a specific event—a breakup, a bad day at work, a mis...
23/05/2026

Let’s bust a myth today.

Sadness is a natural human emotion tied to a specific event—a breakup, a bad day at work, a missed opportunity. It comes in waves. Depression, on the other hand, doesn't always need a "reason." It's a persistent, heavy fog that lingers, affecting how you sleep, eat, and function.

If you’ve been feeling stuck in the fog, your feelings are valid. It's not something you can just "snap out of." 🤍

Join us on Saturday May 30, 2026 9PM to 11PM and let's talk about Sadness vs. Depression.

📍 LIVE on Heesay Voice Chat Room: https://international.heesay.com/share/voice?room_id=35737367&u_id=yk8y6l&user_num=1
📍 Streaming here on our page.

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