Coffee and Lemon

27/11/2025

A reminder I need basically every day: be gentle with yourself and your feelings. They're doing their best to tell you something important.

27/11/2025

You are not alone. Listening is helping 💜💜💜

Trigger warning: Mentions of depressionAng boses ni Inka Magnaye na nagpapakalma sa milyon-milyong netizen, may itinatago ring takot at pagdurusa. Taong 2021...

27/11/2025

Sometimes the best form of self-care is taking five minutes to fully engage your senses. This simple practice turns a cozy treat into a grounding Mindful Moment

26/11/2025

Forget trying to be “loved by everyone.” Focus on being someone who is safe to talk to and respectful of boundaries.

25/11/2025

Which one of these do you need to tackle first to dial down your daily stress? Choosing just one small change can make a huge difference in your circadian rhythm and cortisol levels!

24/11/2025

24/11/2025

Therapy is so much more than “just talking.” It’s Nervous system work, it’s Feeling seen, it’s Unravelling decades of patterns, and ultimately, it’s building Safety from the inside out.

21/11/2025

Thankful and grateful

20/11/2025

"...without letting them control you."

20/11/2025

Kindness to others. Kindness to self. Small or big, it all matters. 💛

20/11/2025

go where you are valued.