16/10/2025
How to cook Sinigang na Bangus
Ingredients:
1 large bangus (milkfish), cleaned and cut into 3–4 pieces
8 cups water
2 medium tomatoes, quartered
1 medium onion, quartered
2 pcs green chili (siling pansigang) – optional, for a bit of heat
1 pack sinigang mix (tamarind flavor) or fresh sampalok (tamarind) boiled and mashed for natural sourness
1 bundle kangkong (water spinach), leaves and tender stalks
5–6 pcs sitaw (string beans), cut into 2-inch pieces
1 small radish (labanos), sliced thinly
1 medium eggplant, sliced
1–2 pcs okra (optional)
Fish sauce (patis) or salt, to taste
Cooking oil, a little for sautéing (optional)
🍲 Instructions:
Prepare the broth
In a pot, pour 8 cups of water and bring to a boil.
Add tomatoes and onion. Let them simmer for about 5 minutes until soft.
Add the bangus
Carefully place the bangus slices into the pot.
Simmer for 8–10 minutes, or until the fish is cooked through.
(Tip: Avoid stirring too much so the fish doesn’t break apart.)
Add the vegetables
Put in the radish, eggplant, sitaw, and okra.
Continue simmering for another 5–7 minutes, or until the vegetables are tender.
Add the sour flavor
Pour in the sinigang mix (or fresh tamarind juice). Stir gently.
Add green chili if you like it spicy.
Season with fish sauce or salt according to your taste.
Add kangkong last
Turn off the heat and add kangkong leaves. Cover for about 1–2 minutes until wilted.
🍚 Serve:
Serve hot with steamed rice — perfect for rainy or cold weather!
You can also serve fish sauce with calamansi and chili on the side.