DepEd SCMuñoz - DRRM

27/05/2026

Weather Advisory

25/05/2026

25/05/2026

Drink plenty of water

25/05/2026

Read that text again. Let it sink in. 🌳🚫

28/04/2026

Ang heat index forecast ngayong araw ay umaabot sa 41°C — ito ay nasa danger level na maaaring magdulot ng masamang epekto sa kalusugan.

Mag-ingat at sundin ang mga paalala:
💧 Uminom ng maraming tubig kahit hindi nauuhaw
🧢 Magsuot ng presko at magaan na damit
🌳 Iwasan ang matinding sikat ng araw lalo na mula 10AM–4PM
🏠 Manatili sa loob ng bahay kung maaari
👶Bantayan ang mga bata, matatanda, at may sakit
🚫 Iwasan ang matinding pisikal na gawain sa labas

Kung makaranas ng pagkahilo, pagsusuka, o sobrang pag-init ng katawan, agad na magpahinga at humingi ng tulong medikal.

Ligtas na tag-init para sa lahat!

01/04/2026

As temperatures continue to rise across the city, everyone are urged to prioritize safety and health. With the current heat index reaching dangerous levels, please follow these reminders to prevent heat-related illnesses.

​1. Prioritize Constant Hydration
-​Drink Water Regularly: Do not wait until you are thirsty to drink. Aim for at least 8-10 glasses of water a day.
-​Avoid Dehydrating Drinks: Limit intake of coffee, soda, and alcoholic beverages, as these can cause your body to lose fluids faster.
-​Eat Water-Rich Foods: Incorporate fruits like watermelon and vegetables like cucumber into your meals.
​2. Manage Outdoor Exposure
-​Peak Heat Window: Stay indoors between 10:00 AM and 4:00 PM when the sun is at its strongest.
-​Seek Shade: If you must go outside, plan your route to stay in shaded areas or under covered walkways as much as possible.
-​Check on Neighbors: Ensure the elderly and those living alone have access to fans, ventilation, or cool water.
​3. Protect Your Body
-​Wear Light Clothing: Choose cotton or linen fabrics in light colors. These reflect heat rather than absorbing it.
-​Use Sun Protection: Carry an umbrella, wear a wide-brimmed hat, and apply sunscreen to exposed skin to prevent UV damage.
4. Recognize the Warning Signs
​Be alert for the following symptoms in yourself and others:
-​Heat Exhaustion: Heavy sweating, rapid pulse, dizziness, fatigue, and nausea.
​Action: Move to a cool place, loosen clothing, and sip water.
-​Heat Stroke (Emergency): High body temperature (above 40°C), confusion, absence of sweat, or loss of consciousness.

01/04/2026

01/04/2026

Para sa emergencies, maaaring tumawag sa 911. Ito ay konektado sa police, medical, fire, at disaster responders. Bukas at libre ang tawag 24/7.

23/03/2026

The DOST-PAGASA has officially declared the termination of Amihan, signaling the start of the warm and dry season.

As temperatures rise, the SDO Science City of Muñoz–DRRM reminds everyone to stay alert, safe, and prepared:

💧 Stay hydrated – drink plenty of water
🌤️ Avoid prolonged exposure to direct sunlight (especially 10 AM–4 PM)
👕 Wear light, loose, and comfortable clothing
🔥 Be cautious of fire hazards (avoid open burning)
🚰 Practice water conservation at all times

Let’s take extra care of ourselves, our learners, and our personnel during this season. Small actions can prevent bigger risks.