Paolo Oribiana Pickleball

Paolo Oribiana Pickleball All things Pickleball 🏓🇵🇭

15/04/2026

Ito yung hindi ko inasahan sa 30 days ng pickleball.

SLEEP.

Before: gising 2-3× bawat gabi. Every night. For years.I thought that was just being 41.After: dere-direcho. Straight through. By week 4.

The 2 things that actually changed it:
→ Step 1: Play between 4PM–7PM only. After 8PM = cortisol spike = 60-90 min sleep delay. Consistent 4-7 window = nervous system fully resets by bedtime.
→ Step 2: Finish ALL mental work before your session. Pending decisions. Emails. To-do list. Tapusin mo muna. Kung may nalalaman kang hindi pa tapos habang naglalaro ka — your brain will replay it at 3AM. Guaranteed. Play with a clear mind. Full reset. Walang ibang iniisip.Yun lang yung 2 changes. By week 4 — dere-direcho.

I-save mo 'to. Balik ka dito pag nagising ka sa 3AM. 💾

Comment BODY for the full 30-day breakdown.

08/04/2026

Medyo addictive ang paddles sa pickleball.

Halos every year may bagong model.
"More spin." "Better pop." "Used by pros."

Ako mismo? Bumili ng Perseus Pro IV.
One month later, lumabas yung Pro V. 😅

One paddle muna. Six months to one year.
Standard or wide body — mas forgiving ang sweet spot.

I-save mo to bago bumili ng unang paddle mo. 💾

Comment PICKLEBALLPH para sa free beginner's guide. 👇

07/04/2026

Not about smashing. Not about power. 🎯

Slow down your game before you speed it up.

Comment PICKLEBALLPH for the free beginner's guide.

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