Dr. Tess Toreja

Dr. Tess Toreja Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Tess Toreja, Digital creator, Toreja Medical Clinic, B-10, Bangus Street, Kapitbahayan, NBBS, Navotas.

👩‍⚕️ Medical Doctor for more than 30 years🔬
Integrative Medicine | Owner of Toreja Medical Clinic & Neighbors Pharmacy | Health and Wellness Keynote Speaker | Educator

The Doctor is In. 🩺🧑‍⚕️~Check Up Schedule~Monday to Saturday9:00 AM - 5:00 PMClinic Address:Toreja Medical Clinic, Bangu...
03/06/2024

The Doctor is In. 🩺🧑‍⚕️

~Check Up Schedule~
Monday to Saturday
9:00 AM - 5:00 PM

Clinic Address:
Toreja Medical Clinic, Bangus St., Kapit-bahayan, NBBS, Navotas City

We also offer Online Consultation. PM us for more information and schedule.

Shout out to my newest followers! Excited to have you onboard!Aileen Federeso, Angelica Peñalosa, Yuan Kathryn Mata Diom...
02/03/2024

Shout out to my newest followers! Excited to have you onboard!

Aileen Federeso, Angelica Peñalosa, Yuan Kathryn Mata Diomampo, Angeline Lavilla Romero, Irish Pandian Alili, Hafsah Anuar, Josie Nalos, Anessa Consultado

23/02/2024

Book your Online Consultation.

PM our page for more info.

Big shout-out to my newest top fans! 💎 Daniel Estoy
14/02/2024

Big shout-out to my newest top fans! 💎 Daniel Estoy

Shout out to my newest followers! Excited to have you onboard! Francisco Arong, Merry Mae Cerillano Barquin, Kors Almoce...
14/02/2024

Shout out to my newest followers! Excited to have you onboard! Francisco Arong, Merry Mae Cerillano Barquin, Kors Almocera Gilbuena, Billy Mark

Reasons why you need to take and eat food that reach in Vitamin A:Good Vision: Vitamin A helps your eyes work well, espe...
06/02/2024

Reasons why you need to take and eat food that reach in Vitamin A:

Good Vision: Vitamin A helps your eyes work well, especially in low light. It's like giving your eyes the power to see in the dark!

Healthy Skin: Vitamin A keeps your skin soft and smooth by supporting the growth and repair of skin cells. It's like giving your skin a natural glow from within.

Strong Immune System: It helps your body fight off infections by keeping your immune system strong. It's like having a shield that protects you from getting sick.

Better Growth: Vitamin A is important for kids' growth and development, especially for their bones and teeth. It's like giving them the building blocks they need to grow up healthy and strong.

Reproductive Health: For adults, vitamin A supports healthy reproduction and fertility. It's like giving your body the support it needs to create new life.

Vitamin A is like a superhero nutrient that keeps your eyes sharp, skin glowing, immune system strong, and helps you grow and stay healthy inside and out!

Treat your body with respect and care, as it is a gift from God. This could involve regular exercise, a balanced diet, a...
04/02/2024

Treat your body with respect and care, as it is a gift from God. This could involve regular exercise, a balanced diet, and avoiding harmful substances like drugs and excessive alcohol.

Blessed Sunday!

Omega-3 fatty acids, found in foods like fish, walnuts, and flaxseeds, are like superheroes for your heart. They help ke...
02/02/2024

Omega-3 fatty acids, found in foods like fish, walnuts, and flaxseeds, are like superheroes for your heart. They help keep your heart healthy by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Think of them as a shield that protects your heart from damage and keeps it strong and ticking smoothly.

02/02/2024

Consuming reach in vitamin D helps keep our bones strong, supports our immune system, keeps our muscles working properly, and may even help improves our mood.

🩺💖 Hello February! Here’s my love advice for a Healthy Heart 💖🩺Your heart health is our priority! Here are some tips to ...
01/02/2024

🩺💖 Hello February! Here’s my love advice for a Healthy Heart 💖🩺

Your heart health is our priority! Here are some tips to help you keep your heart strong and thriving:

🥗 Eat Smart: Fill your plate with colorful fruits, veggies, whole grains, and lean proteins. Say no to processed foods and excess sugars.

🏃‍♂️ Stay Active: Get moving every day! Aim for at least 30 minutes of exercise, whether it's brisk walking, cycling, or dancing to your favorite tunes.

🧘‍♀️ Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to keep stress levels in check and your heart happy.

🚭 Stub Out Smoking: Quitting smoking is one of the best things you can do for your heart. Seek support and resources to kick the habit for good.

🍷 Enjoy in Moderation: If you drink alcohol, do so in moderation. Remember, excessive drinking can harm your heart health.

🛌 Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Your heart will thank you for it!

🩺 Regular Check-ups: Don't skip those doctor appointments! Regular check-ups help monitor your heart health and catch any issues early.

Remember, a healthy heart means a happier life. Start incorporating these tips into your daily routine today!

Have questions or need personalized advice? Drop your queries in the comments below.

Address

Toreja Medical Clinic, B-10, Bangus Street, Kapitbahayan, NBBS
Navotas
1485

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Tess Toreja posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category