Helena Virtual Assistant

Helena Virtual Assistant Your exceptional VA
(1)

29/08/2024

Bad day? You're the only one who can flip the script. Decide to own it, push through, and turn that energy into power. đŸ’Ș

29/08/2024

Fat has a bad rep - but it is actually a great source of energy!

So stop worrying what zone your workouts get you too.

12/08/2024

Remember, what you eat is just as important as how you train. đŸ„—đŸ‹ïž

The gym is only half the battle; your kitchen is where the real magic happens.

If you’re struggling to align your diet with your fitness goals, let’s work together.

Sign up for my coaching program and start seeing real results!

08/08/2024

Saying “you need to be in a calorie deficit” is easier said than done!

So here are some ways you can actually get into a deficit!

If you need help with this kind of stuff, then it is my job to supply the knowledge

So drop me a follow!

02/08/2024

Everyone is busy in todays world

But don’t use it as an excuse to not start your training!

You’ll never NOT be busy!

So here’s what I would concentrate on

None of my clients are bums who sit on their arse all day

But they get incredible results

What does this mean


Your not out of shape because your ‘busy’

You just don’t make your health a priority

Which is MADDNESS



01/08/2024

Imagine walking in a pitch-black room full of dogs đŸ’©trying to find the exit


The likelihood of you being in the đŸ’©is high - right?

This is what not tracking your calories is like

If you're just ‘eating healthier’ - You have no clue if you are in a surplus, deficit, or hitting a maintenance amount of kcals

And that can cause either slow progress or no progress at all


So even if you do it for a month

Measure your damn food

It’s a pain at times - but hey - you want to change your physique so change your habits

31/07/2024

A client win this week was getting his blood pressure and cholesterol down to a normal range
not only that but he’s gone from zero activity to now him an his Wife doing a hike every other weekend


Why I got into PT - i’m not sure

Why I stayed as PT - Improving lives

It’s great seeing someone lose weight, or build a solid physique

But seeing someone carry themselves more confidently

Or hearing my clients actively find more ways to be active

Ready to change your lifestyle?

Click the link to sign up! 2za78q2o4gm.typeform.com/to/rcQRrRR5

30/07/2024

Maximise your lift without maxing out your weights! đŸ‹ïžâ€â™‚ïž

Before you reach for heavier dumbbells, try these smart techniques to fully master the movement.

Perfect for those days when the gym’s range of weights is low

26/07/2024

My back workout from yesterday!

School holidays at the minute are making me change my training slightly, but we have todo what we have todo!

Save the workout for reference

Mark has a corporate job, zero energy, low confidence in his body, always opted for baggy clothes!He was always living o...
11/07/2024

Mark has a corporate job, zero energy, low confidence in his body, always opted for baggy clothes!

He was always living off meal deals Monday to Fridays and enjoyed his afterwork drinks
the problem was it was all a viscous cycle.

He came into the program knowing things had to change!

His transformation has been epic, and the cool thing is that he still enjoys a beer over a weekend. His attitude towards training and eating habits has completely changed!

Are you in a similar position?

It all started with a DM!

11/07/2024

What is online coaching?
People wonder what working with me looks like

Well here is the step by step process.

08/07/2024

Training more won’t help
Before you try increasing your training sessions


By simply moving more throughout the day can increase your calories burned throughout the day

゚

Address

Pagadian City

Telephone

+639213192903

Website

Alerts

Be the first to know and let us send you an email when Helena Virtual Assistant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Helena Virtual Assistant:

Shortcuts

Share

Category