empowHering MOMents with Coach Thesa

empowHering MOMents with Coach Thesa Empower Yourself: Journey to Self-Love and Confidence with Coach Thesa!

Join us for "Echoes of Love: Discovering the Language of you Partner's Heart", a transformative workshop designed to st...
01/02/2025

Join us for "Echoes of Love: Discovering the Language of you Partner's Heart", a transformative workshop designed to strengthen your bond and reignite romance.

Learn how to

✅️ Understand and Speak your partners love language
✅️ Fostering deeper Connection
✅ ️Build Intimacy and Joy in your relationship

Whether you're newlyweds or years in your journey, this
workshop will equip you with tools to love and be love in ways that truly matter.

Date: February 9, 2025 (sunday) 1pm-4pm
Location: St. Francis Xavier Parish Center,
Palompon, Leyte

Uncover the secrets to deeper connection and lasting romance as you explore the unique ways Love is expressed and received.

Reserve your slot now! LIMITED SLOTS ONLY !!!
You can direct pm me on my account
FB: thesa bertoldo


The Power of Self-Belief"Trust yourself. You can do this." This simple yet powerful affirmation can be a game-changer in...
31/01/2025

The Power of Self-Belief

"Trust yourself. You can do this." This simple yet powerful affirmation can be a game-changer in your life. It's a reminder of your inner strength, resilience, and the incredible potential you hold within. When you believe in yourself, you unlock a powerful force that propels you forward, overcoming obstacles and achieving your goals.

Self-belief is not about arrogance or ego; it's about recognizing your own worth and capabilities. It's about acknowledging your strengths, learning from your mistakes, and celebrating your accomplishments, big or small. It's about having faith in your ability to navigate challenges and emerge stronger on the other side.

So, the next time you face a daunting task or feel uncertain about your abilities, remember this affirmation: "Trust yourself. You can do this." Embrace your inner strength, take a deep breath, and step forward with confidence.

You've got this!

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Share your own personal affirmations or words of encouragement that help you believe in yourself.

Let's inspire each other to reach our full potential!

Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

We’ve all faced moments that felt like the end of the world—moments where the weight of our struggles seemed unbearable....
30/01/2025

We’ve all faced moments that felt like the end of the world—moments where the weight of our struggles seemed unbearable. But here’s the truth: your struggles are only chapters in your story—they are not the whole book.

So often, we let our failures or hardships define us. We carry shame, guilt, or regret as if they’re permanent parts of who we are. But the beauty of life is that we can rewrite our stories at any moment. Every challenge you’ve faced, every tear you’ve shed, has shaped you into the resilient, courageous person you are today.

Instead of letting your struggles hold you back, let them propel you forward. Use them as stepping stones toward growth, healing, and empowerment. You are not your mistakes, your heartbreaks, or your setbacks. You are the lessons you’ve learned, the strength you’ve built, and the hope that keeps you moving forward.

💡 Reflect on this today: What have your struggles taught you? How have they shaped you for the better?

From your Self-love Empowerment Coach

The most powerful relationship you will ever have is the one with yourself.It's easy to get caught up in the demands of ...
28/01/2025

The most powerful relationship you will ever have is the one with yourself.

It's easy to get caught up in the demands of life and the relationships around us, but remember that true fulfillment begins within.

Nurture your mind: Cultivate positive thoughts, practice mindfulness, and engage in activities that stimulate your intellect.
Honor your body: Nourish it with healthy food, prioritize movement, and get enough rest.
Listen to your soul: Discover your passions, pursue your dreams, and live authentically.
When you cultivate a loving and supportive relationship with yourself, you'll attract positive experiences and build stronger connections with others.

What are some ways you nurture your relationship with yourself? Share in the comments below!

How do you speak to yourself? Are your inner thoughts filled with kindness, or are they clouded by self-doubt? The way y...
28/01/2025

How do you speak to yourself?

Are your inner thoughts filled with kindness, or are they clouded by self-doubt? The way you treat yourself reflects in the way you interact with others.

When you embrace self-love, you become more patient, compassionate, and understanding—not just with yourself but with those around you. Prioritize your inner relationship today. Speak words of encouragement to yourself. Treat yourself with the same care you’d give to someone you deeply love.

💖 Action step: Write one affirmation in the comments below that you’ll tell yourself today. Let’s lift each other up!

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩


When was the last time you paused to appreciate the beauty in your life—the people who love you, the moments of joy, the...
27/01/2025

When was the last time you paused to appreciate the beauty in your life—the people who love you, the moments of joy, the lessons you’ve learned? Gratitude isn’t just about saying “thank you” for the big things; it’s about finding magic in the little things too.

When we shift our focus from what’s missing to what we already have, we create space for more abundance and peace. Gratitude is the ultimate act of self-love—it reminds us that we are already enough and that our lives are filled with blessings waiting to be celebrated.

✨ Take a moment today to reflect: what are you grateful for right now? Share it in the comments and let’s spread gratitude together!

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Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩


Sometimes we get so focused on the end goal that we forget to celebrate the progress we’re making along the way. But eve...
27/01/2025

Sometimes we get so focused on the end goal that we forget to celebrate the progress we’re making along the way. But every small step—every kind word to yourself, every new habit you build, every boundary you set—is a victory.

Growth isn’t about making massive leaps all the time; it’s about showing up for yourself daily, even when it’s hard. Let this be your gentle reminder: progress is progress, no matter how small. Keep going, and one day, you’ll look back and see just how far you’ve come. 💪

🌟 What small step can you take today toward your self-love journey? Share it in the comments below—I’d love to cheer you on!



________________________________________________________________

Ready to embark on your journey to self-love and empowerment?

Let's connect and explore the possibilities together! Reach out today and take the first step towards a more confident and empowered you. 🌟💪📩

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Magallanes Street
Palompon
6538

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+639177250846

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