Momnesia

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30/08/2025

Tag a Mom Who Inspires You✨

Children shine at their own time. Embrace it.
29/08/2025

Children shine at their own time. Embrace it.

Hungry baby: Full baby:
31/07/2025

Hungry baby: Full baby:

26/07/2025

Describe motherhood in 3 emojis 👇

25/07/2025

If I could go back, I’d tell myself...

Araso?🤗
22/07/2025

Araso?🤗

18/07/2025

good afternoon, everyone! 👋🏼💓

12/07/2025

Dear Momshies,

We see you. We see your tired eyes and your warm hugs. We know how you pour your love into every tiny detail, from early morning cuddles to late-night worries.

We know you carry the weight of so many dreams on your shoulders, yet you still find ways to make life magical for the people you love. You’re the gentle hand that wipes away tears, the voice that cheers the loudest, and the heart that never stops giving.

Thank you for every sacrifice, every lesson, and every moment of unconditional love. We hope you remember to be gentle with yourself too, because you deserve the same care you so freely give to others.

Today and every day, we celebrate you. For all that you are, and all that you do.

With so much love,
Momshie Jeanilyn❤️

29/06/2025

Lahat tayo may bitbit sa buhay…
yung iba backpack lang 🎒
yung iba buong cabinet 🗄️

pero sa akin buong bahay🏠😂

Improving patience and focus involves cultivating habits that strengthen your attention and regulate emotional responses...
06/06/2025

Improving patience and focus involves cultivating habits that strengthen your attention and regulate emotional responses. Here’s a practical, no-fluff guide to getting better at both:

🧠 1. Train Your Mind

• Meditation (start with 5–10 mins/day):
Focus on the breath or a mantra.
It builds both patience (by sitting with discomfort) and focus (by returning attention).

• Mindfulness:
Practice being fully present in small tasks (e.g., eating, walking, brushing teeth).
Reduces reactivity and improves sustained attention.

📵 2. Reduce Mental Clutter
•Digital hygiene:
Turn off nonessential notifications.
Use focus tools (like Focus Mode, Freedom, Forest).

•Single-tasking > Multitasking:
Switching tasks drains focus and makes you impatient.
Use the Pomodoro Technique (25 min focus + 5 min break).

🏋️ 3. Train Like a Muscle
•Do things that require patience:
Work on a puzzle, read a long book, do slow-burn hobbies (e.g., knitting, journaling, chess).

•Delayed gratification:
Practice small delays (wait 10 mins before checking your phone or eating a treat).

📝 4. Set Clear Goals & Expectations
•Break big tasks into smaller steps:
Gives clarity and prevents overwhelm.

•Use a written to-do list:
Prioritize 3 important tasks/day.
Keeps your focus on what matters.

💪 5. Strengthen Body, Support Mind
•Exercise regularly:
Improves brain function, attention span, and emotional regulation.

•Sleep (7–9 hrs) and nutrition (low sugar, high-protein) matter.
Fatigue fuels impatience and distractibility.

🧘 6. Catch and Reframe Frustration
•When you feel impatient, ask:
“What am I expecting right now? Is it realistic?”

•Breathe slowly, count to 10, or use a calming phrase like:
“This will pass.”

02/06/2025

Mga momsh, unsa inyong paagi para malingaw or maka-recharge as a mama? Share mo ha, basin makatabang pud sa uban.

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