Wafu Running

Wafu Running Average Runner 🏃🏻‍♂️🇵🇭
Football ⚽️
MAF Training ❤️
Fitness Enthusiast 💪🏼
Intermittent Fasting 16:8 🕓

05/11/2025

Ready to earn that final medal! We are joining the Sante Barley Trilogy Run Asia Final Leg on November 9th. Let's finish this journey strong! Good luck to all the runners out there!



02/11/2025

We successfully executed our long run program today separately within BGC. I did a manageable Z2 long run with marathon pace segments while did a 154bpm average hr L*D.

*D

We race again in 5 weeks..I am deeply grateful to be part of the most prestigious and oldest marathon in the country. Lo...
31/10/2025

We race again in 5 weeks..
I am deeply grateful to be part of the most prestigious and oldest marathon in the country. Looking forward to toe the line and share the road once again with the best runners from all over the country as the National Milo Marathon Finals will be held in Iloilo this year.

See you mga idol! Padayon! 💪🏼🤘🏼

Hive FC Team🏃🏻‍♂️‍➡️⚽️Thank you again for an awesome session!🙌🏼💪🏼
26/10/2025

Hive FC Team🏃🏻‍♂️‍➡️⚽️
Thank you again for an awesome session!🙌🏼💪🏼

“Today was all grit!” - Myla GoMega job OG on your Meta Time Trial 10K race! Your consistency and patience stamped it....
19/10/2025

“Today was all grit!” - Myla Go

Mega job OG on your Meta Time Trial 10K race! Your consistency and patience stamped it. 💪🏼👏🏼🔥😤
Off the charts splits from KM5-10 and your effort level is superb resulting to an amazing negative split! Cheers to more optimization and sustainable running!❤️

New PR: 1:02
Training PR : 1:04
Old PR: 1:14

16/10/2025

Superhero pose and tempo day with the gang. 💥When you want to run faster and realize that the only way to improve is to bake in a speed day session once a week.🔥


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