Said Waldo

21/02/2026

pineapple soda tepache tawag sa mexico. from your pinapple scraps.
1/2 cup sugar + 2 liters water + ilublod ang scraps
then ferment 3 days pwede na inumin.
kung gusto mong bubbly ilipat sa tighly sealed container at 3rd day to trap ang CO2.

13/12/2025

Salamat sa Pickleball, pwede nang magyearender ng more than eating.

13/12/2025

Dahilan kung bakit lagi kang frustrated at di happy sa games mo at paano ito ma-aaddress.

13/12/2025

How to juggle Job, Family, Tennis, Badminton at Pickleball?

12/12/2025

Kelangan ba may sports kapag nagweweight loss?

12/12/2025

08/12/2025

Ganito hitsura ng weight maintenance in a 24 hour period. At least in my case.

07/12/2025

Car camping. Ansons Rooftop Makati.

04/12/2025

Dalawa ang mga pinakaimportanteng knowledge acquired ko this 2025
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#1 ay ang understanding na may 3 macronutrients: fiber, protein at carbs. Lahat ng hindi karne (protein) at gulay (fiber) ay carbs.

#2 ay ang 14 hours na hindi pag-kain also known as intermittent fast, meaning last bite ay 10pm and fitst bite ay 12 noon lunch. total of 14 hours.
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Action Plan:
1) Last bite ay 10pm
2) first bite ay lunch 12 noon next bite ay diner na.
3) no bites in between lunch and diner meaning no snacking
4) wag magcarbs in any form (rice, bread, fruits, starch, flour, sugar and any sweets).
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Do it consistently in 4 to 6 weeks, makikita niyo na uli ang panga niyo 😛

17/11/2025

Video Editing. Chess. Baking. Kung tama ang gamit, di dapat katakutan ang gadgets at internet.

15/11/2025

kaming mga batang 90s lang nakakaalam nito.