22/08/2022
πshopee.ph/cheressentials
The imbalance between the calories consumed and calories expended, plus the reduction of physical activity due to the increasingly sedentary nature of urban lifestyles, are the fundamental causes of excess weight.
Therefore, a reasonable strategy would be to consciously create opportunities for a more active lifestyle and a healthy diet. However, people often struggle to make the right food choices.
This might be due to:
π«Lack of time
π«Need to eat outside home
π«Increased portion sizes
π«The availability, convenience, and taste of high-π«energy but low-nutrient dense food
This is where MIIJI Protein meal replacements can be a powerful tool to manage body weight. β¨β¨β¨