RMGragz vlog

06/06/2025

I got over 30 reactions on one of my posts last week! Thanks everyone for your support! 🎉

30/05/2025

It's finally Friday! 🎉 Time to kick back, relax, and kick off the weekend! 😎 What's your plan for the weekend?

30/05/2025

Rhoel M Graganza

May 29 is the International Day of UN Peacekeepers🇺🇳🇺🇳

It's an honor and opportunity to be part of 2nd Philippine Contingent to Golan Heights, UNDOF (Area of Separation between Israel and Syria)

30/05/2025

Rhoel M Graganza

30/05/2025

Rhoel M Graganza

30/05/2025

Rhoel M Graganza

30/05/2025

Coffee has several benefits, including:
1. Cognitive boost: Improves alertness, focus, and mental performance.
2. Antioxidant-rich: Contains antioxidants that help protect against cell damage.
3. Neuroprotective effects: May reduce risk of Parkinson's, Alzheimer's, and other neurodegenerative diseases.
4. Cardiovascular health: Moderate consumption may lower risk of stroke, type 2 diabetes, and certain cancers.
5. Mood booster: Can help improve mood and reduce symptoms of depression.Remember, moderation is key (3-4 cups per day).

Note: Excessive consumption can have negative effects.

30/05/2025

When enjoying San Mig Light, remember to:
1. Drink responsibly
2. Consume in moderation (1-2 cans per sitting)
3. Stay hydrated with water
4. Don't drink and drive
5. Be mindful of calorie intake (San Mig Light is lower calorie, but still a consideration)

Enjoy your San Mig Light!

30/05/2025

May 29 is the International Day of UN Peacekeepers🇺🇳🇺🇳

It's an honor and opportunity to be part of 2nd Philippine Contingent to Golan Heights, UNDOF (Area of Separation between Israel and Syria)

28/05/2025

With Rhoel M Graganza – I just made it onto their weekly engagement list by being one of their top engagers! 🎉