ChikaDora Laitera

12/08/2023

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

13/07/2023

Tinola Vlog with a Twist.
(For Entertainment Purposes Only)
Ang ginamit na pangalan at kabuuan ng kwento ay kathang isip lamang. Wala po kaming intensyon na manira. Maraming salamat po.

12/07/2023

Parang nakarating kana sa Ilocos kapag napanood mo ito. Yearly Vacation!

16/03/2023

very informative and it gives a lot of details that we don't know

03/03/2023

Iishoot mo, ishoot mo,I shoot muna ang ball. Masarap magbasketball.

17/02/2023

Food for the Body.

Papaya Nutrition Benefits.

Papaya is a fruit that is native to the tropical regions of the Americas also in Asia. It is also known as pawpaw or papaw in some parts of the world. The papaya is oval-shaped, with a thin, green skin that turns yellow-orange when ripe. The fruit has a soft, orange flesh with black, round seeds in the center that are edible but have a slightly bitter taste.

Papaya is a good source of vitamin C and vitamin A, as well as other nutrients such as potassium, magnesium, and fiber. It is also known for containing an enzyme called papain, which can aid in digestion.

Papaya is commonly eaten raw as a snack or used in salads and smoothies. It can also be cooked and used in various dishes, such as curries or salsas. In some cultures, the leaves of the papaya tree are also used in cooking or as a herbal remedy.

Papaya benefits

Papaya is a delicious and nutritious tropical fruit that offers a range of health benefits. Here are some of the benefits of papaya:

Rich in nutrients: Papaya is loaded with nutrients such as vitamin C, vitamin A, folate, potassium, and fiber.

Boosts digestion: Papaya contains an enzyme called papain that aids in digestion and helps break down proteins. It also has fiber, which helps promote regular bowel movements.

Promotes skin health: The high amount of vitamin C in papaya can help reduce wrinkles and improve skin elasticity. It also has antioxidants that protect the skin from damage.

May reduce inflammation: Papaya contains a variety of anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to many chronic diseases.

May improve heart health: The fiber, potassium, and antioxidants in papaya may help lower cholesterol and improve heart health.

May have anticancer properties: Some studies suggest that the antioxidants in papaya may have anticancer properties and help protect against certain types of cancer.

May boost immunity: The high amount of vitamin C in papaya can help boost the immune system and protect against infections.

Overall, papaya is a delicious and nutritious fruit that offers a range of health benefits. Incorporating papaya into your diet can be a great way to boost your overall health and wellbeing.

08/02/2023

Ecclesiastes 12:13

25/10/2022

Na-craked ang sinking tower sa
6.7 magnitude na lindol sa Ilocos Norte at Sur, Tineg sa Abra at mga kalapit na bayan ramdam ang napakalakas na galaw ng lupa.
Abangan ang susunod na detalye.

31/07/2022

27/07/2022

7.3 Magnitude na Lindol sa Abra.

Sa pagyanig ng lindol sa Ilocos ay maraming napinsala lalo na ang Tower ng Abra. May mga nasirang mga gusali at nagkarooon ng bitak ang bitak ang mga lupa dahil sa lakas nito. Karamihan sa karatig bayan nito ay nakaranas ng malakas na paggalaw ng lupa lalo na sa Ilocos Norte. Ngunit sa kabutihang palad wala naman g nabalitang namatay sa insidente.

At sa asking pagsisiyasat sa Laoag Ilocos Norte ay nananatilik nakatayo dito ang isa sa pinakamatagal ng tower sa buong bansa.

15/07/2022

Hindi ka taga-Ilocos o nakapasyal kung hindi mo pa nakita si ate? Sino Siya?

15/07/2022

15/07/2022

Kung Ilokano ka? Saan ito?

15/07/2022

15/07/2022

Batang magaling magpiyano pinagkaguluhan sa Isang mall. Mapapahinto ka kapag marinig mo siyang tumugtog.

15/07/2022

Grabeng galing mapapawow ka talaga.

11/07/2022

Isang batang Ilokano ay nagpamalas ng talento sa Isang mall. Lahat ay napapahinto sa Galing.

11/07/2022

Batang Musikero ng Ilocos. Dinumog ng mga Netizen!