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FMbasics

▪️Life ▪️Work ▪️Fitness

03/07/2025

Di ko alam kung cutting phase paba to parang palapad eh 🤪
kung feel mo din yung struggle sa diet mo enjoyin mo nalang journey mo mas nakakabagal ng progress ang stress.
Mental stress= Increase Cortisol= Interferes muscle repair slows down recovery 🥲
Keep tracking padin kahit sablay once a week
゚viralシ

01/07/2025

Strong back, strong body.
゚viralシ

27/06/2025

Don’t rush progress. Earn it through consistency. Each day you lift in the gym is a small step forward—and over a year, those small steps turn into real results.

26/06/2025

The dream is still far, but at least I’ve already escaped the nightmare.

Before (November 2024)
Now (June 2025)
isipin mo yun kahit puyat at unstable diet madalas napapacheat day pag hustle na sa work may konting resulta padin kaya ngayon na mas nakakapag focus na baka mas solid result na loobin 💯

19/06/2025

Don’t forget low-intensity cardio like walking after a leg workout — it has beneficial effects.

18/06/2025

Keep grinding💯

30/05/2025

"Just 3 simple workouts can grow your back — no need to spend 2 hours in the gym as long as your form is correct and you apply progressive overload."

゚viralシfypシ゚viralシalシ

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