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‼️ Facts you must know about Yakult ‼️ 📌 Yakult was created in Japan in 1935 by Dr. Minoru Shirota, who aimed to promote...
03/11/2024

‼️ Facts you must know about Yakult ‼️

📌 Yakult was created in Japan in 1935 by Dr. Minoru Shirota, who aimed to promote health through probiotics.

📌 The specific strain of bacteria used in Yakult, Lactobacillus casei Shirota, was developed to survive stomach acidity and reach the intestines alive.

📌 Yakult is now sold in over 40 countries worldwide, making it a popular probiotic drink across various cultures.

📌 Yakult undergoes a special fermentation process that lasts about a week, resulting in its distinct taste and health benefits.

📌 The recommended daily intake is just one small bottle (about 65 ml), making it a convenient addition to your routine.

📌 Yakult is made with simple ingredients—water, sugar, skim milk powder, and the probiotic culture—without artificial preservatives.

📌 Extensive research has been conducted on the health benefits of Yakult, with over 100 scientific studies supporting its efficacy.

📌 Even though it contains live bacteria, Yakult is shelf-stable when kept at room temperature, thanks to its unique packaging.

📌 Besides the original flavor, Yakult offers various flavors and formulations in different regions, catering to local tastes.

📌 Yakult is committed to sustainability, working on reducing its environmental impact through eco-friendly practices in production and packaging.

📸: Pinterest

10 important things to keep in mind as you navigate through life:1. Prioritize Relationships: Building and maintaining s...
03/11/2024

10 important things to keep in mind as you navigate through life:

1. Prioritize Relationships: Building and maintaining strong connections with family and friends enriches your life and provides support.

2. Embrace Change: Life is full of changes; being adaptable helps you grow and overcome challenges.

3. Practice Gratitude: Regularly reflecting on what you're thankful for can improve your overall happiness and perspective.

4. Take Care of Your Health: Physical and mental well-being is foundational; prioritize exercise, nutrition, and self-care.

5. Learn Continuously: Stay curious and open to learning; knowledge and skills can empower you and enhance your opportunities.

6. Manage Finances Wisely: Understanding budgeting, saving, and investing is key to financial stability and security.

7. Set Goals: Having clear, achievable goals gives you direction and motivation, making it easier to measure progress.

8. Be Kind to Yourself: Self-compassion is crucial; everyone makes mistakes, and treating yourself with kindness fosters resilience.

9. Find Balance: Strive for a balance between work, personal time, and leisure to prevent burnout and maintain joy in life.

10. Live in the Present: While planning for the future is important, appreciating the present moment can enhance your overall quality of life.

📸: Pinterest

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