Kesh Mental Health Advocate

Kesh Mental Health Advocate Let's journey together through the ups and downs of mental health. Diagnosed with Bipolar II

Living my life with my spoiled dog. ๐Ÿถ Hi there!

I'm really passionate about mental wellness, and I think it's essential that everyone gets caring and professional support. I've seen how social media can make a big difference by helping people in need. My goal is to bring mental health practitioners and those seeking help closer together using different social media platforms and smart strategies. Throughout my journey, I have seen the transformative potential of social media in breaking barriers and reaching out to those in need. When you work with me, you'll get a friendly and personalized approach. I'll take the time to understand your goals and values, and we'll create a social media plan that fits your vision. Whether you're starting or want to improve your online presence, I'll be there to guide you every step of the way. If you're a mental health practitioner or someone who cares about mental wellness, don't hesitate to get in touch. Let's team up and make a positive impact on the lives of those seeking mental health support. Together, we can achieve amazing things!

para bang ai
18/09/2025

para bang ai

05/09/2025

Okay so far so good, sakit lang sa ulo but aside dun wala nang ibang side effect.

04/09/2025

Haaaaay sobrang antok ko, hindi yung nalalabanan at siesta ha! Ito buong araw talaga. AT WAG MO AKONG SABIHAN TAMAD. Kasi hindi ganun yun.

๐€ ๐‹๐ข๐ฏ๐ž๐ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก โ€œ๐ƒ๐ข๐ฅ๐š๐ฐโ€By Kesh AlagasiAminin natin, hindi naman ganun kadali mahalin ang sarili na...
12/08/2025

๐€ ๐‹๐ข๐ฏ๐ž๐ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก โ€œ๐ƒ๐ข๐ฅ๐š๐ฐโ€
By Kesh Alagasi

Aminin natin, hindi naman ganun kadali mahalin ang sarili natin.
Lalo na kung bitbit natin ang mga sugat mula pagkabata.
Yung paulit-ulit na pagkadapa, pagkabigo,
hanggang matutunan mong tingnan ang sarili bilang basag, marumi, o walang saysay.

Hanggang sa mapagod ka na lang.
At halos sumuko na rin ang puso mo.

Taposโ€ฆ may dumating.
Hindi tao minsan โ€” pwedeng moment, pwedeng proseso, pwedeng ikaw din.
At parang biglang kalma ang mundo.
Hindi na delikado.
Parang safe na ulit ngumiti, huminga.

Unti-unti kang napapalapit sa isang bersyon ng sarili na matagal mo nang iniwasan.
Hindi ka na nagmamadali.
Hindi ka na naghahanap ng kasagutan sa lahat ng tanong.
Kasi nararamdaman mo: ito na ang katiyakan mo. Katiyakan ko ang sarili ko.

At sa prosesong โ€˜yon, natutunan mo ang isang pangako:
Hindi na ako bibitaw sa sarili ko.
Kahit ilang beses pa akong mahilo sa paghilom,
kahit ilang beses pang bumalik ang sakit,
pipiliin ko pa rin manatili.

Kung may kulay ang sa buhay ko โ€”
dilaw siya.
May liwanag. Buhay.

At ngayong nahanap ko siyaโ€ฆ

hinding-hindi na ako bibitaw.

08/08/2025

freelancer ka na may client meeting, pero kaibigan ka rin ng taong heart broken eeyyyy

Maybe you're not "there" yet.Still unsure. Still doubting. Still figuring things out.But letโ€™s not forget โ€”There was a v...
09/07/2025

Maybe you're not "there" yet.

Still unsure. Still doubting. Still figuring things out.

But letโ€™s not forget โ€”
There was a version of you who didnโ€™t know how to start.

Now you're still here. Still showing up. Still walking.

Thatโ€™s not failure. Thatโ€™s distance.

And in case no oneโ€™s said it lately:

Youโ€™ve already come a long way.

Malayo pa, pero malayo na kapatid! โœจ

Sa dami ng healing advice online, minsan parang dapat kaya mo mag-isa.Pero BreKa just reminded us โ€”minsan ang panalo, hi...
07/07/2025

Sa dami ng healing advice online, minsan parang dapat kaya mo mag-isa.

Pero BreKa just reminded us โ€”
minsan ang panalo, hindi solo flight.

May mga laban na mas gumagaan kapag may karamay.
Hindi dahil mahina ka, kundi dahil tao ka.

Hindi mo kailangang mag-solo para matawag na matatag.

๐Ÿค Tag someone whoโ€™s helped you through a silent battle.

Celebrate that kind of love.

โ€œ๐“๐ซ๐ž๐ง๐ญ๐š ๐ค๐š ๐ง๐š, ๐ฐ๐š๐ฅ๐š ๐ค๐š ๐ฉ๐š ๐ซ๐š๐ฐ ๐ง๐š๐ซ๐š๐ซ๐š๐ญ๐ข๐ง๐ .โ€Youโ€™ve probably heard it.Maybe whispered. Maybe joked. Maybe screamed in your ...
04/07/2025

โ€œ๐“๐ซ๐ž๐ง๐ญ๐š ๐ค๐š ๐ง๐š, ๐ฐ๐š๐ฅ๐š ๐ค๐š ๐ฉ๐š ๐ซ๐š๐ฐ ๐ง๐š๐ซ๐š๐ซ๐š๐ญ๐ข๐ง๐ .โ€

Youโ€™ve probably heard it.
Maybe whispered. Maybe joked. Maybe screamed in your own head.

But hereโ€™s something they donโ€™t always see:

Youโ€™re still showing up.
Youโ€™re still trying.
Youโ€™re still fighting quiet battles even without a trophy, even without a crowd.

I hope you give yourself a quiet kind of credit โ€”

โ€™Yung tipong: โ€œHindi man ako sigurado sa lahatโ€ฆ pero hindi rin ako sumuko.โ€

At minsan, doon talaga nagsisimula โ€™yung totoong panalo.

Sa totoo lang, minsan parang โ€œSquid Gameโ€ din yung araw-araw:Laban nang laban. Puno ng pressure. Parang konting mali, ta...
03/07/2025

Sa totoo lang, minsan parang โ€œSquid Gameโ€ din yung araw-araw:
Laban nang laban. Puno ng pressure. Parang konting mali, tanggal ka na.

But here's your quiet reminder:
Hindi mo kailangang manalo araw-araw para maging sapat.

Youโ€™re allowed to pause.
Youโ€™re allowed to feel.
Youโ€™re allowed to be human.

Kung kailangan mo ng reminder na puwede kang magpahinga โ€”
ito na โ€˜yon. ๐Ÿค

meal planning helps me eat despite loss of appetite or mood swings.
25/05/2025

meal planning helps me eat despite loss of appetite or mood swings.

for โ‚ฑ2,000, this scrunchie better cure depression too.
20/05/2025

for โ‚ฑ2,000, this scrunchie better cure depression too.

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Quezon City

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0947 367 9507

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