Defyingmama

28/09/2025

Dark spots on an overripe banana are more than just a sign of age; they indicate a significant boost in nutritional defense. Research has shown that as bananas ripen, they develop higher levels of a substance called Tumor Necrosis Factor (TNF). TNF is a cytokine, a type of protein that helps the immune system communicate and direct its efforts. This specific compound has the ability to combat abnormal cells and has been studied for its potential anti-cancer properties. While not a cure, the presence of this potent antioxidant and immune-boosting agent, along with heightened antioxidant levels, suggests that consuming very ripe bananas may contribute to a diet that supports the body's natural defenses against cellular damage and the development of diseases like cancer.

24/09/2025

Good morning happy day to everyone
Its a September to Remember ❤️🙏🍂🍁🌱

21/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

21/09/2025

Cece Winans - Goodness of God recorded by EliWorshipHOT77 and stellaluine129 on Smule. Sing with lyrics to your favorite karaoke songs. | Smule Social Singing Karaoke app

20/09/2025

✅✅ Must Read EXERCISE reduces cancer cell growth. And is medicine in its purest form

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

07/09/2025

Protect your peace,
value your heart, and
never forget your worth.

28/08/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Maricar Chavez, Millicent Almendares Cabuñag, Quidon Lyn

24/08/2025

What does it mean to consider it joy when faced with trials?

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds; because you know that the testing of your faith produces perseverance. “ Jame 1 :2-4

It teaches that trials are not random misfortunes but rather purposeful experiences designed by God to strengthen faith, cultivate perseverance, and ultimately lead to a more complete and mature Christian

In essence, the passage teaches that through faith and perseverance in trials, believers can grow to be more complete and lacking nothing in their spiritual walk.

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23/08/2025

“Shabbat Shalom…
a sacred pause
in the rhythm of our week.
This is the gift of Shabbat…
A time to breathe,
to connect,
to simply be
And may your rest be deep,
and your peace unshakable.”

23/08/2025

To protect your heart from dishonor,

👉🏻You have to cultivate a strong relationship with God through prayer and scripture to receive guidance and strength.

👉🏻Practice quick forgiveness, not for the offender's sake, but to free yourself from bitterness and resentment.

👉🏻Sethealthy boundaries to protect yourself from further hurt, which includes limiting contact with those who continue to cause harm.

Mindfully manage your thoughts, words, and actions by focusing on what is good, true, and pure to build a positive inner life, and reject negative or deceitful thoughts.