Maricar Lay 2.0

Maricar Lay 2.0 Sharing my lowcarb journey to inspire others to be fit and healthy.

Good rainy morning, everyone!!! Stay safe and dry.Maricar Coralde LayPicture taken yesterday at Ali X, Ali Mall, Cubao Q...
21/07/2025

Good rainy morning, everyone!!!
Stay safe and dry.
Maricar Coralde Lay

Picture taken yesterday at Ali X, Ali Mall, Cubao QC in front of Karate Development Arts & Sports

I love my new me. From 68 kg I’m maintaining my 56 KG now. Feels so much lighter and energetic than before. No skin brea...
14/07/2025

I love my new me. From 68 kg I’m maintaining my 56 KG now. Feels so much lighter and energetic than before. No skin break-outs. No more unsual post menopausal bleeding. I’m back to size Small. I hope I’m inspiring you to do the same. 😊 Pinoy Low-Carb and Intermittent Fasting Community Low Carb Yarn

My OMAD: 2 eggs, 1/2 bangus tinapa and buttered chicken breast. Chia-matcha pudding for dessert (not in picture)
14/07/2025

My OMAD: 2 eggs, 1/2 bangus tinapa and buttered chicken breast. Chia-matcha pudding for dessert (not in picture)

It’s Friday! It’s monggo day!!! My OMAD: Guinisang monggo1 hard boiled eggFried porkSeared salmon
04/07/2025

It’s Friday! It’s monggo day!!!
My OMAD:
Guinisang monggo
1 hard boiled egg
Fried pork
Seared salmon

My OMAD today: 3 hard boiled eggs, 2 longaniza, 1 avocado and laing. Plus coffee with MCT oil. Yummy!
03/07/2025

My OMAD today: 3 hard boiled eggs, 2 longaniza, 1 avocado and laing. Plus coffee with MCT oil. Yummy!

Shout out to my newest followers! Excited to have you onboard!Sintebe Weng Ricafort Intia Jr., Xenia Coralde Buccat, Yur...
02/07/2025

Shout out to my newest followers! Excited to have you onboard!

Sintebe Weng Ricafort Intia Jr., Xenia Coralde Buccat, Yuri Isakovich, Voltaire Corpz

My OMAD:BEEF STEWShort ribs1 carrot1 white onionLeeks3 star anisWhole Black pepperCoco aminos instead of soy sauceErythr...
02/07/2025

My OMAD:
BEEF STEW
Short ribs
1 carrot
1 white onion
Leeks
3 star anis
Whole Black pepper
Coco aminos instead of soy sauce
Erythritol instead of sugar
Stewed in low fire for 2 hrs. Spring onions and sesame seeds for garnish.
3 Scrambled eggs
1/2 avocado

Fresh vegetables salad station.
21/06/2025

Fresh vegetables salad station.

Happy Sunday, everyone!!!! Here’s my (dirty) low carb breakfast. Admiral Hotel Manila - MGallery Collection choose
21/06/2025

Happy Sunday, everyone!!!! Here’s my (dirty) low carb breakfast. Admiral Hotel Manila - MGallery Collection choose

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
20/06/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

19/06/2025

Happy

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