Truth will set you free

Truth will set you free Ephesians 6:14-15

03/04/2026

The Surprising Power of Atomic Habits: The Science of Habits

Cravings are the second step, and they are the motivational force behind every habit. Without some level motivation or desire—without cravinga change— we have no reason to act. What you crave is not the habit itself but the change in state it delivers. You do not crave smoking a cigarette, you crave the feeling of relief it provides. You are not motivated by brushing your teeth but rather by the feeling of a clean mouth. You do not want to turn on the television, you want to be entertained. Every craving is linked to a desire to change your internal state. This is an important point that we will discuss in detail later.

02/04/2026

The Surprising Power of Atomic Habits: The Habit Loop

The process of building a habit can be divided into four simple steps: cue,
craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it.

01/04/2026

The Surprising Power of Atomic Habits: Architecture of Automaticity

A habit is a behavior that has been repeated enough times to become automatic. The process of habit formation begins with trial and error. Whenever you encounter a new situation in life, your brain has to make a decision. How do I respond to this? The first time you come across a problem, you’re not sure how to solve it. Like Thorndike’s cat, you’re just trying things out to see what works. Neurological activity in the brain is high during this period. You are carefully analyzing the situation and making conscious decisions about how to act. You’re taking in tons of new information and trying to make sense of it all. The brain is busy learning the most effective course of action.

31/03/2026

The Surprising Power of Atomic Habits: Cat in a Box & Your Habits

From his studies, Thorndike described the learning process by stating, “behaviors followed by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated.” His work provides the perfect starting point for discussing how habits form in our own lives. It also provides answers to some fundamental questions like: What are habits? And why does the brain bother building them at all?

30/03/2026

The Surprising Power of Atomic Habits: The Architecture of Identity

You have the power to change your beliefs about yourself. Your identity is not
set in stone. You have a choice in every moment. You can choose the identity you want to reinforce today with the habits you choose today. And this brings us to the deeper purpose of this book and the real reason habits matter.

29/03/2026

The Surprising Power of Atomic Habits: How Habits Create Identity

The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived
from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.”

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