VMUF INC. Student Nurse Edition

VMUF INC. Student Nurse Edition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VMUF INC. Student Nurse Edition, Digital creator, Martin P. Posadas Avenue, San Carlos City.

"To foster a culture of digital health advocacy among nursing students by enhancing their knowledge and online engagement in alignment with the Sustainable Development Goals (SDGs)."

“Stress Management & Relaxation Techniques”Struggling with Night Duty? You’re not alone,future RNs! 🌙Balancing study, an...
23/09/2025

“Stress Management & Relaxation Techniques”

Struggling with Night Duty? You’re not alone,
future RNs! 🌙
Balancing study, and self-care during night shifts is tough, but with the right time management and stress-relief techniques, it can be done. ✅
Use planners, prep meals ahead, and always give yourself time to breathe ,literally! Deep breathing, shoulder rolls, aromatherapy, and mindful water sips help your mind stay calm and your body in sync. 🧘‍♀️💧
These small habits don’t just help you survive the shift ,they help you thrive and support the Sustainable Development Goals (SDG 3 & 4) for health and well-being, and quality education.
🧠 Always remember: “I am learning. I am
doing my best. I am enough.”
📌 Caption & Graphics by: Keda Pauline Madarang
🔍 Research Title:
“When the World Sleeps: Graveyard Shift Experiences of Student Nurses in the College of Nursing”

BSN LEVEL 4B – GROUP B2








💚 Promoting Self-Compassion: Caring for Yourself While Caring for Others Graveyard shifts can be exhausting—physically a...
22/09/2025

💚 Promoting Self-Compassion: Caring for Yourself While Caring for Others

Graveyard shifts can be exhausting—physically and emotionally. As student nurses, it’s important to remember that rest is not a weakness but a necessity. Acknowledge your limits, and allow yourself to take breaks without guilt. Replace harsh self-talk with kinder words—remind yourself that doing your best is enough. Treat yourself with the same compassion you’d offer a friend.

Self-compassion reduces stress, prevents burnout, and strengthens resilience, supporting:

SDG 3 - Promotes emotional and mental well-being, prevents burnout, supports health.
SDG 4 - Enhances learning capacity and academic performance through emotional balance.
📌 Caption & Graphics by: Sandara Mae M. Mendoza
🔍 Research Title:
When the World Sleeps: Graveyard Shift Experiences of Student Nurses in the College of Nursing

BSN LEVEL 4B – GROUP B2








Night Shift Strength for the Future Nurse in You You’re still a student nurse, but every stress-filled shift is shaping ...
19/09/2025

Night Shift Strength for the Future
Nurse in You

You’re still a student nurse, but every stress-filled shift is shaping the great nurse you’ll become.

While the world sleeps, you learn, care, and grow—building resilience, competence, and compassion under pressure.

Working a graveyard shift isn’t easy it tests you physically and mentally. Yet, this is where real nursing mastery begins.

“Night shift nursing is not for the faint of heart. It takes a special kind of strength to be there for patients when the world is asleep.”

A tribute to your courage and dedication.

Today’s fatigue becomes tomorrow’s
strength.

Every challenge faced now molds you into a confident, caring healthcare professional.

How You’re Advancing the SDGs

SDG 3: Good Health & Well‑Being
By focusing on sleep hygiene, stress management, and self-care even during difficult shifts you’re safeguarding both your physical and mental health.

SDG 4: Quality Education
By embracing each shift as a learning opportunity through critical thinking, clinical exposure, and reflective practice you’re anchoring your nursing education in real-world experience.

Caption and Graphics by: Kim John P.
Montemayor

Research Title:
When the World Sleeps: Graveyard Shift Experiences of Student Nurses in the College of Nursing

BSN LEVEL 4B – GROUP B2







"Empowering Voices, Elevating Healthcare." 🗣️👩🏻‍⚕️🧑🏻‍⚕️Student nurses from underserved areas are transforming the future...
19/09/2025

"Empowering Voices, Elevating Healthcare." 🗣️👩🏻‍⚕️🧑🏻‍⚕️

Student nurses from underserved areas are transforming the future of healthcare by bringing care where it's needed most. Through inclusive education and community-focused health initiatives, they embody the spirit of service, innovation, and equity. This supports SDG 3: Good Health and Well-being, SDG 4: Quality Education, SDG 9: Industry, Innovation and Infrastructure, and SDG 11: Sustainable Cities and Communities by building a more accessible, compassionate, and resilient healthcare system.

📌Caption & Graphics: Jiro T. Terrado

Research Title: "Asserting Role: Coping Strategies of Male Student Nurses to Overcome Gender Stereotypes in the Field of Nursing"

4F: Group 4






The Power of Presence They Never Talk AboutEvery nurse knows — it’s not always the words that keep you going, but the qu...
18/09/2025

The Power of Presence They Never Talk About

Every nurse knows — it’s not always the words that keep you going, but the quiet presence of those around you.

A meal from family, laughter with friends, a gentle reminder from instructors, or a silent prayer… all of these make the night shift a little lighter.
Support comes in many forms — and sometimes, just presence is more than enough.

Caption and Graphics by: Mary Niel I.
Navalta

Research Title:
When the World Sleeps: Graveyard Shift Experiences of Student Nurses in the College of Nursing

BSN LEVEL 4B – GROUP B2





Male Nurses: Strong Hands, Big HeartsBehind every uniform is a heart that cares. Male nurses prove every day that compas...
18/09/2025

Male Nurses: Strong Hands, Big Hearts

Behind every uniform is a heart that cares. Male nurses prove every day that compassion has no gender, driving SDG 3: Good Health and Well-being , SDG 5: Gender Equality and SDG 10 Reduced Inequalities forward.

📌 Caption & Graphics: Juliana Marie Althea Mamaril

Research Title: Asserting Role: Coping Strategies of Male Student Nurses to Overcome Gender Stereotypes in the Field of Nursing

4F: Group 4

Safety and Commute Planning Late-night duties demand more than just clinical skills—they require smart and mindful commu...
17/09/2025

Safety and Commute Planning

Late-night duties demand more than just clinical skills—they require smart and mindful commuting. 🚶‍♀️🚗

✨ As future healthcare professionals, your safety matters—not just inside the hospital but also on your way to and from it. Smart, prepared, and cautious commuting is part of your self-care.💛

Your safety off-duty is just as vital as the care you provide during your shift.

Alinged with Sustainable Development Goals3&4:
✅ SDG 3: Good Health and Well-being – by promoting the safety, preparedness, and well-being of student nurses during commutes, it supports physical and mental health beyond clinical duties.

✅ SDG 11: Sustainable Cities and Communities – by encouraging safe, accessible, and secure transportation practices, especially during late hours, it contributes to making cities safer and more inclusive for all, particularly vulnerable night commuters.

📌 Caption & Graphics by: Jamara Lexinne Francisco

🔍 Research Title:
When the World Sleeps: Graveyard Shift Experiences of Student Nurses in the College of Nursing

BSN LEVEL 4B – GROUP B2





"Strength, Skill, and Compassion—No Gender Required." 💪👨‍⚕️Male student nurses are redefining care by showing that dedic...
17/09/2025

"Strength, Skill, and Compassion—No Gender Required." 💪👨‍⚕️

Male student nurses are redefining care by showing that dedication and empathy belong to everyone. By supporting SDG 3: Good Health and Well-being, SDG 4: Quality Education, SDG 5: Gender Equality, and SDG 10: Reduced Inequalities, we pave the way for a healthcare system built on equality, respect, and excellence.

📌 Caption & Graphics: Marilla Cuario

Research Title: Asserting Role: Coping Strategies of Male Student Nurses to Overcome Gender Stereotypes in the Field of Nursing

4F: Group 4


NIGHT SHIFT? MIND SHIFT!Feeling drained during graveyard duty? You’re not alone—and you don’t have to carry it all in si...
16/09/2025

NIGHT SHIFT? MIND SHIFT!

Feeling drained during graveyard duty? You’re not alone—and you don’t have to carry it all in silence.

Mental Reset + Peer Group Sharing = Your Survival Kit!
Whether it’s a rant, a laugh, or a late-night “same sis” moment, sharing your experience with your fellow student nurses isn’t just chika—it’s therapy.

Because in every kwento shared, there’s healing.
And in every listener, there’s strength.

Aligned with SDG 3: Good Health & Well-being
Let’s normalize mental resets and emotional support in clinical settings!

📌 Caption & Graphics by: Quensy Rein Palma
🔍 Research Title:
When the World Sleeps: Graveyard Shift Experiences of Student Nurses in the College of Nursing

BSN LEVEL 4B – GROUP B2

"Shattering Stereotypes, Strengthening Care."Male student nurses are proof that compassion, skill, and leadership have n...
16/09/2025

"Shattering Stereotypes, Strengthening Care."

Male student nurses are proof that compassion, skill, and leadership have no gender. By breaking down outdated beliefs, they pave the way for a healthcare system that values every nurse for their abilities, not their identity. Advancing SDG 3: Good Health and Well-being, SDG 4: Quality Education, SDG 5: Gender Equality, SDG 8: Decent Work and Economic Growth, and SDG 10: Reduced Inequalities means creating a healthcare system where everyone can thrive, lead, and make a difference.

Caption & Graphics: Joana Mae Dela Cruz

Research Title: "Asserting Role: Coping Strategies of Male Student Nurses to Overcome Gender Stereotypes in the Field of Nursing"

4F: Group 4






“Who says caring has a gender?" 👨‍⚕️👩🏻‍⚕️Male nurses play a vital role in delivering compassionate, skilled, and inclusi...
15/09/2025

“Who says caring has a gender?" 👨‍⚕️👩🏻‍⚕️

Male nurses play a vital role in delivering compassionate, skilled, and inclusive healthcare. By promoting SDG 3: Good Health and Well-being, SDG 4: Quality Education, SDG 5: Gender Equality, and SDG 10: Reduced Inequalities, we move toward a healthcare system where everyone—regardless of gender, can care, lead, and make a difference.

📌 Caption & Graphics: Ella Lomibao

Research Title: "Asserting Role: Coping Strategies of Male Student Nurses to Overcome Gender Stereotypes in the Field of Nursing"

4F: Group 4




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