Psych With Xerdon

Psych With Xerdon Educational content only; not a substitute for professional psychological services.

02/03/2026

Psych With Xerdon | Feb-Ibig Series
Episode 12: Scarcity Effect đŸ„°

02/03/2026

Psych With Xerdon | Feb-Ibig Series
Episode 11: Intermittent Reinforcement đŸ„°

02/03/2026

Psych With Xerdon | Feb-Ibig Series
Episode 10 - Misatrribution of Arousal đŸ„°

ranDON Thoughts:Ang EDSA People Power Revolution ay hindi lang history lesson, psych lesson din siya.Sa psychology, may ...
25/02/2026

ranDON Thoughts:
Ang EDSA People Power Revolution ay hindi lang history lesson, psych lesson din siya.
Sa psychology, may collective efficacy: kapag naniniwala ang mga tao na may magagawa sila kapag sama-sama, mas nagiging posible ang pagbabago.
Hindi dahil iisa ang lahat ng opinyon, kundi dahil iisa ang paninindigan sa mahalagang halaga.

ranDON Thoughts:Monday feeling isn’t katamaran, madalas transition cost yan. In psychology, may attention residue: kapag...
22/02/2026

ranDON Thoughts:
Monday feeling isn’t katamaran, madalas transition cost yan. In psychology, may attention residue: kapag galing ka sa rest mode, dala mo pa yung “weekend mind,” kaya hirap mag-shift sa work. Gawin mo lang ito:
✅ Pick 1 priority (not 10)
✅ Start with a 10-minute task (easy win)
✅ Close one tab / one distraction
Momentum comes after starting—not before.

ranDON Thoughts:May mga araw na “okay ka naman”
 pero mabilis kang mairita. Hindi ka masama, dysregulated ka lang. Sa ps...
22/02/2026

ranDON Thoughts:
May mga araw na “okay ka naman”
 pero mabilis kang mairita. Hindi ka masama, dysregulated ka lang. Sa psych, minsan anger is a secondary emotion: takip ng pagod, hiya, takot, o lungkot.
Kaya bago ka mag-react, try this:
PAUSE → NAME → NEED
“Na-ooverwhelm ako.”
“Kailangan ko ng pahinga / space / clarity.”
Hindi ito pagiging dramatic. Ito yung emotional regulation.

ranDON Thoughts:Minsan akala natin tamad tayo pero ang totoo, overloaded lang.Sa psych, may allostatic load: ‘yung ipon-...
18/02/2026

ranDON Thoughts:
Minsan akala natin tamad tayo pero ang totoo, overloaded lang.
Sa psych, may allostatic load: ‘yung ipon-ipong stress (decisions, notifications, comparison) na unti-unting umuubos sa utak at katawan.
So today, don’t chase motivation, choose regulation: breathe, set one boundary, finish one small task. đŸ«¶đŸ»
Rest is a requirement, not a reward. đŸ€—

18/02/2026

Hi! Welcome to Psych With XerdonđŸ„°
I’m Xerdon—your friendly psych guide who turns big psychology concepts into simple, relatable, and “ay ganito pala ‘yon!” moments.

Here, you’ll get:
đŸ«¶đŸ»Psych tips for everyday life
đŸ«¶đŸ»Mindset & mental health check-ins
đŸ«¶đŸ»Quick explainers on behavior and emotions
đŸ«¶đŸ»RanDON Thoughts—real talk reflections you can feel, not just read.

If you’re into content that’s smart, warm, a little funny, and very real, you’re in the right place. đŸ„°

Follow and join the conversation:
Learn. Reflect. Heal. Grow.

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