02/11/2025
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Fear of severe weather often goes deeper than just disliking storms. In fact, it may be linked to a specific memory, a sense of helplessness, or even an experience of loss in your past. For instance, if youโve been through a tornado, evacuated during a storm, or witnessed its aftermath, your nervous system may remain on high alert whenever similar weather patterns arise. This is the bodyโs natural way of trying to protect you, which is great. Yet, when it becomes chronic, it can lead to exhaustion and distress. Naming your fear and exploring its origins with a therapist or in a reflective journal can be the first step in gently loosening its grip.
For those whoโve experienced storm-related trauma, weather events can act as powerful triggers. The brainโs amygdala, our internal alarm system, can become hyperreactive, sending distress signals, even when the current situation isnโt actually dangerous. This can result in fight-or-flight symptoms like panic, sweating, or a racing heart, even if youโre somewhere safe. Therapy modalities like EMDR (Eye Movement Desensitization and Reprocessing) or somatic-based approaches can help โretrainโ the brain to respond more calmly, reducing sensitivity over time.
ยฉ Nashville Psych
