Jehurtz

10/10/2025

Tempo 2-1-1 ✅

2km warm up at a conversational pace (no faster than 5:30/km)

2km at 4:40/km, 120s walking rest
1km at 4:30/km, 90s walking rest
1km at 4:30/km, 90s walking rest

2km cool down at a conversational pace (or slower!)

Marathon Plan (Week 6/21)

05/10/2025

🇵🇭PHIL!PP!NES 🇵🇭
Useléss ang K-12 kasi College graduate ang hinahanap, Uselèss ang College kasi w/ experience ang hinahanap. Lastly, Uséless ang experience kung walang B4cker.

05/10/2025

A father donated ₱19 for Cebu earthquake victims. Volunteers cried because of his big heart.
He said he will come back on Monday. Next time, he will bring clothes to donate. Even small help can inspire many people. 🥹❤️

📸 Photo Ctto: Jennivieve Abelgas Caminero

26/09/2025

idol ko talaga to....

17/09/2025

Balita sa mga nakapag Upgrade na sa iOS 26?
naka iOS 18.7 padin kasi ako ahahahah

worth it naba?

16/09/2025

16/09/2025

07/09/2025

grabe Solid Pitiqueleta 😍

" RUN the Day before it runs you "

Lakbay Bisikleta x Booster C Energy Shot

07/09/2025

Bukas start nako ng Marathon Training...
+ speed talaga pag naka-Booster C Energy Shot