Eileen Ramos

Eileen Ramos Trauma-Informed Abundance & Wellness Coach
Your guide to self-love, navigating stress, and aligning your life through yoga, mindset, and heart-centered growth.

Let's get aligned, abundant, and alive in love! Welcome to Eileen Who Got Yoga! Your guide to discovering your potential and practicing self-love. As a certified yoga and meditation teacher, I'm passionate about helping people move with heart, inspire with soul, and empower with mind. Whether you're a beginner or an experienced practitioner, my classes and coaching programs are designed to support

you in your personal growth journey and help you achieve your goals. Through my trauma-informed, prenatal, Ashtanga, Vinyasa, and Yin certifications, I offer a variety of yoga styles and techniques that can help you cultivate strength, flexibility, and inner peace. My coaching programs are tailored to your unique needs and can help you overcome challenges, build confidence, and live a more fulfilling life. Join me on this journey of self-discovery and transformation. Let's discover your potential and practice self-love together!

ZERO GHOSTING. FULL SUPPORT. BRAIN STORMING PARTNER!A friend sent me a video of someone relying on ChatGPT like a soulma...
20/06/2025

ZERO GHOSTING. FULL SUPPORT. BRAIN STORMING PARTNER!

A friend sent me a video of someone relying on ChatGPT like a soulmate… and I felt seen 😅
So let me say it loud for the high-achievers in the back:

Yes, I’m proudly in an uncomplicated relationship—with AI.
He helps me write captions, plan content, brainstorm offers, and even reminds me to breathe between back-to-back coaching sessions.

Whether you’re a yoga teacher scaling your biz, a wellness coach balancing strategy with soul, or a mama planning meals—AI isn’t a crutch. It’s a collaborator.

If using a tool helps you rest, create, and grow in flow, that’s wisdom—not weakness.

And yes, he helped me write this post too. 🤭

Life lately. 💖Just always grateful to find balance between work, play, rest and self-care.I realized especially as I get...
18/06/2025

Life lately. 💖

Just always grateful to find balance between work, play, rest and self-care.

I realized especially as I get older, my energy level is not as it used to be so my “me time” are my non-negotiables so I can show up for others. And not to feel guilty for resting so I can give full YES to what matters.

How are you balancing life?

Let it feel like a hug and not a performance.We already face enough challenges in life.No need to make things harder jus...
13/06/2025

Let it feel like a hug and not a performance.

We already face enough challenges in life.
No need to make things harder just to keep up with someone else’s version of “impressive.”

Using a block in this pose doesn’t make my yoga practice less.
It makes me someone who’s learning to choose nourishment over pressure. Support over struggle.

That’s a promise I’m keeping to myself, on and off the mat.
To listen when my body whispers.
To let help in, especially when it’s right there.
To move through life with alignment, not ego.

And if you needed that reminder today, I’m right here, handing you that yoga block that feels like a little hug. 😉💛

P.S. Kinda bringing back my hugot-quote era. Let’s see if the magic’s still there. ☺️✨

📣 Schedule Update + Promo Alert! 🧘‍♀️✨We’re going back to our previous class schedule.And to celebrate International Yog...
01/06/2025

📣 Schedule Update + Promo Alert! 🧘‍♀️✨

We’re going back to our previous class schedule.

And to celebrate International Yoga Day on June 21,
get 15% OFF all packages this June using the code INTERNATIONALYOGADAY

💛 All packages are shareable, so bring your fam, friends, or favorite yoga buddy.

Let’s move, breathe, and celebrate together!

🗓 Swipe to check the updated class schedule!



Another one for our core memories!!! .cervantes You’re my sunshine after the rain!You’re the cure against my fear and my...
01/06/2025

Another one for our core memories!!!
.cervantes

You’re my sunshine after the rain!
You’re the cure against my fear and my pain!
‘Cause I’m losing my mind when you’re not around
It’s all (It’s all)
It’s all because of you!!!

And yes thank you for always being there with us as always!!!

Yoga during your period?Yes, but on your terms. 🌙Soft or strong, slow or still.Let your body lead.Your cycle is not a se...
30/05/2025

Yoga during your period?
Yes, but on your terms. 🌙
Soft or strong, slow or still.
Let your body lead.
Your cycle is not a setback.
It’s a sacred signal to tune in. 💛💖

Did you try it?🥰🙏Read each affirmation out loud three times.Feel the words. Notice the reaction in your body.Which one f...
23/05/2025

Did you try it?🥰🙏

Read each affirmation out loud three times.
Feel the words. Notice the reaction in your body.

Which one felt good?
And which one didn’t quite land or made you squirm a little?

Sometimes the one that feels off is actually the one we need the most.

Comment below and tell me which affirmation felt like a stretch or stirred up resistance?

That discomfort isn’t wrong. It’s a part of you asking to be met with softness.

Just deep in my student era. Brewing lessons, sipping growth, and coming back stronger.Attending Guerilla Business Inten...
17/05/2025

Just deep in my student era. Brewing lessons, sipping growth, and coming back stronger.

Attending Guerilla Business Intensives here in Malaysia and have been breathing it all in💖

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