06/02/2025
Take a step back, breathe, and remind yourself that you're stronger than any worry. Slow down and focus on the now—your only job is to be present. Let go of what doesn’t serve you. You have the power to regain control. Breathe in, breathe out. You’ve got this. 🌿
Anxiety is temporary. You are resilient. Trust the process. Take a deep breath. It’s okay to pause. The world will keep moving, but you can choose to find your calm.
When anxiety whispers, remember you are the loudest voice.
Read books to regain your mental wellness.
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