
24/03/2025
Feeling sad? It’s okay. Here’s a gentle reminder:
1️⃣ Acknowledge your feelings — It’s okay not to be okay.
2️⃣ Take a break — Breathe, rest, and give yourself grace.
3️⃣ Do something comforting — Listen to your favorite music, journal, or take a walk.
4️⃣ Reach out — Talk to someone who lifts you up. You’re never alone.
5️⃣ Remember — Sadness is temporary. Brighter days are coming. 🌈
💙 Be kind to yourself. Healing takes time.