Vhergz

18/08/2026

soup
👉 Hong Kong Style Borscht (Luo Song Tang)
👉Base: Beef shank/minced or oxtail and beef bone broth.
👉Key Veggies: Tomatoes, tomato paste, cabbage, carrots, celery, and onions ,beets are optional.
👉Flavor: Sweet and sour profile seasoned with Worcestershire sauce, ketchup, or lemon juice.

18/08/2026

soup
👉 is a sour soup from Eastern Europe, most famously Ukraine, traditionally made with meat stock and red beetroots that give it a bright red color. In Hong Kong, a local tomato-based version called luo song tang, swapping beets for tomatoes and cabbage.

18/08/2026

Key Health Benefits
👉Better Digestion: High fiber content keeps your bowel movements regular and feeds good gut bacteria.
👉Heart Protection: Rich in omega-3 fats (ALA) that help balance cholesterol and support a healthy heart.
👉Weight Control: Seeds absorb water and swell in your stomach, which curbs your appetite and reduces cravings.
👉Blood Sugar Balance: Fiber slows down sugar digestion, preventing sudden blood sugar spikes after meals.
👉Stronger Bones: Loaded with calcium, magnesium, and phosphorus to protect bone density.
👉Cell Protection: Packed with antioxidants that fight free radicals and lower inflammation.

*** info credit to google

18/08/2026

18/08/2026

maraming salamat po

18/08/2026

Goodmorning
with
Key Health Benefits of chiaseeds:
👉Better Digestion: High fiber content keeps your bowel movements regular and feeds good gut bacteria.
👉Heart Protection: Rich in omega-3 fats (ALA) that help balance cholesterol and support a healthy heart.
👉Weight Control: Seeds absorb water and swell in your stomach, which curbs your appetite and reduces cravings.
👉Blood Sugar Balance: Fiber slows down sugar digestion, preventing sudden blood sugar spikes after meals.
👉Stronger Bones: Loaded with calcium, magnesium, and phosphorus to protect bone density.
👉Cell Protection: Packed with antioxidants that fight free radicals and lower inflammation.

17/08/2026

anu mas masarap dito 👉purple or green

17/08/2026

kapag nagustohan ang design ❤️

ang peg 😂

16/08/2026

15/08/2026

Goodmorning ❤️
magrecharge muna tayo

with