26/01/2026
yo, warap! post na ulit tayo ng run stats natin, (reels din kaya?)
Week 1 β Running Summary
Total Runs: 3
Total Distance: 19.5 km
Total Time: 2 hrs 15 mins
Average Pace Range: 6:53 β 7:11 /km
Run Breakdown
Run 1 (Morning):
β’ 3.53 km
β’ 25:24
β’ Pace: 7:11 /km
π Light effort, good pang-start ng week / pang-condition ng legs
Run 2 (Morning):
β’ 7.27 km
β’ 50:04
β’ Pace: 6:53 /km
π Best pace this week, controlled pero may speed improvement
β *100th activity milestoneβnice consistency!*
Run 3 (Afternoon):
β’ 8.70 km
β’ 1:00:00
β’ Pace: 7:00 /km
π Longest run of the week, endurance-focused kahit afternoon heat
Week 1 - Conditioning lang muna at baka mabigla, wala naman tayong tatakbuhang race π
LFG! ππ₯
