PenTalk - of Lian National High School Publication

PenTalk - of Lian National High School Publication This is the official page of PenTalk, Lian National High School's Student Publication

𝑷𝑬𝑵𝑻𝑨𝑳𝑲 𝑺𝑪𝑰-𝑻𝑬𝑪𝑯 | Understanding digestion is essential, especially now that more people face health issues related to p...
24/07/2025

𝑷𝑬𝑵𝑻𝑨𝑳𝑲 𝑺𝑪𝑰-𝑻𝑬𝑪𝑯 | Understanding digestion is essential, especially now that more people face health issues related to poor eating habits and nutrition. Teachers and health workers are working together to explain what happens to food after we eat it, with the goal of improving both knowledge and overall wellness in communities.

The process begins in the mouth and continues through the esophagus to the stomach, where food is mixed with acids and enzymes. In schools, students conduct experiments to observe how food breaks down, making the science of digestion easier to understand and relate to real life.

The small intestine is where nutrients are absorbed with help from enzymes and bile. Health workers emphasize the importance of this step, particularly in areas where children struggle with poor diets. When the body cannot absorb nutrients properly, it can lead to problems like fatigue and slow growth.

Next comes the large intestine, where water is absorbed and healthy bacteria help finish the job. These good bacteria also protect the body from harmful germs. Experts recommend eating fiber-rich foods, taking probiotics, and staying hydrated to maintain a healthy and balanced gut.

By learning how digestion works, people become more aware of how their food choices affect their health. With proper education and support, communities can build healthier habits and reduce common digestive issues through smarter, science-based decisions.

✒️: Richard Paul Aquino
💻: Trixia Lorraine Ortega

𝑻𝑼𝑬𝑺𝑫𝑨𝒀 𝑻𝑨𝑲𝑬𝑺 | Even in wealthy and developed areas, malnutrition remains a serious issue that continues to affect many ...
22/07/2025

𝑻𝑼𝑬𝑺𝑫𝑨𝒀 𝑻𝑨𝑲𝑬𝑺 | Even in wealthy and developed areas, malnutrition remains a serious issue that continues to affect many people, especially the poor. The presence of extreme hunger in places full of resources highlights a clear imbalance in access to basic needs. Take Metro Manila, for example. Despite being the country’s most developed region, it still faces cases of malnutrition in several communities.

This ongoing issue becomes even more troubling when we consider how Metro Manila is often held up as a shining model of progress, while children are quietly starving just a few blocks away from luxury malls and billion-peso buildings. How can a place so full of wealth and power still fail to provide something as basic as proper meals for its people, especially its children? That is not progress; it is a carefully painted illusion. While some enjoy excess, others survive on salt and rice, or nothing at all. It is hard to ignore the pattern: how those in charge speak so confidently about change while doing so little about the things that truly matter. Hunger like this does not happen by accident. It exists because of deep neglect, misplaced priorities, and a system that continuously overlooks the poor. We do not need more statements, promises, or ribbon cuttings. We need solutions that actually reach the people who have been ignored for far too long.

Supporting this reality, a study by the Food and Nutrition Research Institute (FNRI) found that around 30% of children in certain urban areas were moderately or severely malnourished, despite being in cities with access to food markets and other resources. Yet, this kind of alarming data barely makes headlines or sparks real change. It is disappointing how these numbers are often treated as mere statistics in reports, when in fact they represent thousands of real children being failed by a system that claims to be working. Simply put, what is the point of gathering data if nothing concrete is done to address the problem?

But this issue is not limited to one city. Across the Philippines, the pattern is clear: attention and resources are often concentrated in wealthier areas, while poorer communities are pushed aside. From city centers to tourist destinations, development is fast and flashy. But if you step into less visible towns or rural barangays, you will find people still struggling to access basic needs like food, clean water, and healthcare. Unfortunately, government projects often favor places that attract money, votes, or media attention, leaving behind the communities that actually need the most help. It is disheartening to see how progress is defined by what the rich experiences, while the suffering of the poor is treated like background noise. This kind of uneven focus is exactly why problems like malnutrition never go away. They are not solved; they are ignored.

In addition to this imbalance, government programs designed to fight hunger have shown major flaws. While school feeding programs and aid distribution efforts are meant to help, many of these initiatives are inconsistent, underfunded, or fail to reach the most vulnerable communities. There have been numerous cases where food packs are delayed, incomplete, or distributed only during photo opportunities. As a result, families are left to fend for themselves. Some students only eat properly when schools provide meals, and even those programs are sometimes cut or mismanaged. This cycle of temporary solutions and repeated neglect shows that without long-term planning and real accountability, no program will ever create lasting change.

Some may argue that Metro Manila’s progress should still be acknowledged, since development in one area can eventually lead to benefits that trickle down to poorer communities. However, this promise has been repeated for years, and yet the gap between the rich and the poor continues to widen. If development truly helped everyone over time, we would have seen a consistent decline in malnutrition. Instead, children are still starving near billion-peso malls.

In the end, progress means nothing if it leaves the most vulnerable behind. Malnutrition in wealthy and developing areas should not be treated as a normal issue, but as a serious failure that demands urgent attention. The government must invest more in long-term nutrition programs, ensure aid reaches those who truly need it, and listen to the voices of the poor instead of focusing only on image and infrastructure. Even small actions, like consistent school feeding programs or more responsible budget distribution, can make a real difference if done with sincerity and accountability. Real development should be felt by everyone, not just seen by a few.

✒️: Arjellaine Betis & Gary Emmanuel Saluta Aganan
🖼️: Ahmir Hipolito
💻: Trixia Lorraine Ortega

Here's to you, your greatest treasure isn't what you own, but in how well you live. Prioritize your health, for it is th...
21/07/2025

Here's to you, your greatest treasure isn't what you own, but in how well you live. Prioritize your health, for it is the foundation of everything.

💻: Ysabella Indira Hernandez

Happiest birthday to our School Paper Adviser, Sir John Peter Tolentino! ✨🥳🎉 From all of us in PenTalk, we want to expre...
20/07/2025

Happiest birthday to our School Paper Adviser, Sir John Peter Tolentino! ✨🥳🎉

From all of us in PenTalk, we want to express our deepest gratitude for your kindness, patience, and dedication. Your passion for writing and your belief in us have made PenTalk what it is today. Thank you for everything. May your special day be filled with such jolly and sweet memories.

𝑭𝑹𝑰𝑫𝑨𝒀 𝑭𝑬𝑨𝑻𝑼𝑹𝑬𝑺 |"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt Fellow stu...
18/07/2025

𝑭𝑹𝑰𝑫𝑨𝒀 𝑭𝑬𝑨𝑻𝑼𝑹𝑬𝑺 |"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

Fellow students, have you ever caught yourselves complaining about school, the endless assignments, the early mornings, the pressure to perform? Many of us do. We often reflect on what our teachers wish they knew about us, the struggles we face, the anxieties we carry. But have you ever considered thinking about the other way around? What do teachers wish we knew about the learning process itself, the things that could unlock our potential and help us truly thrive? Every day, classrooms welcome students with diverse hopes and anxieties. While teachers diligently impart knowledge, a deeper understanding often remains unspoken—insights crucial to student success. This isn't about stricter rules or higher grades; it's about fostering a profound connection with the learning process itself, unlocking potential often lying dormant.

Learning isn't passive; it's active engagement—wrestling with complex ideas, embracing challenges, and seeking clarification when needed. Teachers wish students understood this dynamism, this active construction of knowledge through curiosity, questioning, and collaboration. True learning often blossoms from struggle, in those moments of frustration and breakthrough.

Resilience is paramount. Setbacks are inevitable; however, the ability to learn from mistakes, persevere through challenges, and bounce back is far more valuable than any single grade. This resilience builds character and fosters a growth mindset essential for navigating life's complexities.

Self-advocacy is key. Students need to understand the power of their voice—to communicate needs, seek clarification, and request support. This proactive approach fosters a positive learning environment and ensures students receive the attention they require. Teachers are guides, but they can't always anticipate every need.

The classroom is a community. Building positive relationships with peers and teachers creates a supportive environment where learning flourishes. This fosters emotional well-being and prepares students for the collaborative world beyond school.

At the end of the day, education's broader context is crucial. It's about developing critical thinking, problem-solving, and civic responsibility—connecting learning to future aspirations and the world at large. This holistic perspective transforms education from isolated tasks into a meaningful journey of personal and societal growth.

So, fellow students, let's consider the unspoken: What if the "beauty of our dreams," isn't just about the future we envision, but also about the active, resilient, and self-advocating learners we become today? The teachers are guides, but the journey of unlocking our potential begins with understanding the profound power of learning—a power we hold within ourselves.

✒️: Antrel Kayte Limjoco
💻: Ysabella Indira Hernandez

𝐏𝐄𝐍𝐓𝐀𝐋𝐊 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | In celebration of Nutrition Month, a successful food display event was held on July 17, 2025, acros...
17/07/2025

𝐏𝐄𝐍𝐓𝐀𝐋𝐊 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | In celebration of Nutrition Month, a successful food display event was held on July 17, 2025, across the VSR, ACS, and Annex B campuses. The initiative aimed to promote awareness of healthy food choices and encourage proper nutrition among students.

Each location showcased a variety of dishes made with local ingredients such as malunggay, highlighting the "Go, Glow, and Grow" food theme. The meals were rich in nutrients that support energy, healthy skin, and physical growth. Guests were delighted by the delicious flavors and enjoyed sampling the nutritious offerings, while the aroma of freshly prepared food filled the air.

The wide selection of dishes reflected the rich culinary traditions of the region and emphasized the importance of healthy eating habits. Judges were present to evaluate each entry based on creativity, nutritional value, and presentation. Their thoughtful assessments recognized the effort and dedication put into each dish, making the event a meaningful and memorable celebration of nutrition month.

✒️: Jieah Marquez Calimag
📷: Rufino L. Bagui & Yeshamine Quinicio
💻: Trixia Lorraine Ortega

𝑾𝑬𝑫𝑵𝑬𝑺𝑫𝑨𝒀 𝑾𝑰𝑺𝑫𝑶𝑴 | Lab-grown meat, also called cultured meat, is real meat produced by growing animal cells in a lab in...
16/07/2025

𝑾𝑬𝑫𝑵𝑬𝑺𝑫𝑨𝒀 𝑾𝑰𝑺𝑫𝑶𝑴 | Lab-grown meat, also called cultured meat, is real meat produced by growing animal cells in a lab instead of raising and slaughtering animals. This breakthrough offers a more sustainable and ethical way to meet the growing demand for meat. Unlike plant-based alternatives, lab-grown meat looks, cooks, and tastes like the real thing because it is made from the same cells.

Production starts by collecting a small sample of animal cells and placing them in a nutrient-rich solution inside bioreactors. These bioreactors help the cells grow into muscle tissue, which is then processed into meat products. This method uses less land, water, and resources, making it better for the environment than traditional livestock farming.

For towns like Lian, Batangas, known for its agriculture and local meat industry, lab-grown meat could bring new opportunities. While Lian has slaughterhouses and piggeries, this new method could reduce waste, water use, and animal-related pollution. It could also create jobs in science, technology, and food innovation, giving young people more career options without leaving their hometowns.

Culturally, Batangueños love meat dishes, and offering lab-grown versions of local favorites like longganisa or tocino could keep traditions alive in a healthier and more sustainable way. With proper training and support from the government, schools, and industries, Lian could even become a model town for future food technologies in the Philippines.

Though lab-grown meat is still expensive and not yet common, its benefits are clear. If embraced locally, it could help Lian lead in sustainable farming while preserving its strong agricultural roots.

✒️: Richard Paul Aquino
💻: Russel Joseph Austria

𝑻𝑼𝑬𝑺𝑫𝑨𝒀 𝑻𝑨𝑲𝑬𝑺 | Disinformation on social media has been a significant and complex global problem that impacts societies ...
15/07/2025

𝑻𝑼𝑬𝑺𝑫𝑨𝒀 𝑻𝑨𝑲𝑬𝑺 | Disinformation on social media has been a significant and complex global problem that impacts societies in multiple ways. Disinformation is false information that is spread on purpose to deceive or manipulate people. Unlike simple mistakes or rumors, disinformation is created with the intent to mislead.

Disinformation in the Philippines has become a toxic virus infecting social media, where lies are louder than facts and trolls act like truth-tellers. It is frustrating and honestly embarrassing how easily people believe and share obviously fake stories, especially when they fit their biases. A perfect example is the recent smear campaign against Senator Risa Hontiveros, where a manipulated video of a Senate witness was spread online to make it look like she bribed and coerced testimony. That video was not just a cheap shot—it was a deliberate attack meant to destroy credibility and scare off other witnesses. The worst part is that she is not the only one who has been a victim of disinformation on social media. Countless public servants, journalists, and ordinary citizens have been targeted, silenced, or harassed by fake narratives. It shows just how dirty and dangerous disinformation has become in our country, where even justice can be hijacked by a viral lie.

Disinformation typically rises when it comes to anything related to politics. It is used to spark controversy, influence voter decisions, confuse and distract the public, and even create division among people. What makes it more dangerous is how easily it spreads on social media, where false information can go viral within minutes and reach thousands before the truth even catches up. And the worst part? There is really no strong or consistent force guarding social media. While fact-checkers and some platforms try to stop it, they often act too late or not at all, allowing disinformation to spread freely and damage public trust.

Also, disinformation can seriously damage a student’s academic career by leading them to believe false information, which affects how they understand lessons and complete schoolwork. When students rely on unverified sources, they may submit incorrect answers, form misguided opinions, or struggle to meet academic expectations. Over time, this can lower their grades, reduce their confidence, and weaken their ability to think critically. Disinformation also encourages lazy research habits, making students more dependent on quick answers rather than learning how to find reliable information. If left unaddressed, it can create long-term learning gaps and harm their overall success in school.

In addition to all of this, if Filipinos continue to be this gullible and quick to believe every piece of disinformation they see online, then honestly, the Philippines has little hope of becoming a better country. It is disappointing how so many people blindly share fake news without thinking, as if common sense and basic fact-checking are optional. What is worse are the people who deliberately create and spread these lies. They are not just ignorant—they are dangerous. They poison public opinion, twist the truth, and drag the whole nation backward. How can we expect real progress when voters are easily fooled, justice is swayed by viral lies, and people care more about drama than facts? If this culture of carelessness and manipulation continues, we are not moving forward—we are sinking deeper.

Some might argue that disinformation is not as big a problem as people claim, and that most Filipinos are smart enough to tell fact from fiction. However, this view clearly falls apart when you consider how easily fake stories go viral and influence public opinion, elections, and even the justice system, as seen in the smear campaign against Senator Risa Hontiveros. That example alone proves that disinformation is not just real but dangerous, because when people are misled on a large scale, the truth no longer matters—and that is exactly what makes the problem so serious.

In conclusion, disinformation in the Philippines is a growing threat that poisons public understanding, damages reputations, misleads students, and weakens the nation’s progress. Its rapid spread on social media, especially during political events, shows how easily lies can overpower truth when people fail to think critically or question what they see online. To prevent this, Filipinos must become more responsible digital citizens by fact-checking before sharing, supporting credible sources, and demanding stronger action from social media platforms. Schools should also teach media literacy to help students recognize and resist false information. If we want a better and smarter future, we must stop letting disinformation control the truth.

✒️: Gary Emmanuel Saluta Aganan
🖼️: Ahmir Hipolito
💻: Trixia Lorraine Ortega

𝐏𝐄𝐍𝐓𝐀𝐋𝐊 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | Toothbrushes and toothpaste were given to Lian National High School learners this second week of Ju...
12/07/2025

𝐏𝐄𝐍𝐓𝐀𝐋𝐊 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒 | Toothbrushes and toothpaste were given to Lian National High School learners this second week of July 2025. The supplies were provided to help students maintain healthy dental hygiene, especially in observance of Nutrition Month.

In addition to healthy eating, dental hygiene is also important during Nutrition Month. Maintain good oral hygiene habits by brushing twice daily with toothpaste and flossing once a day.

The supplies came from the MOOE's (Maintenance and Other Operating Expenses) budget, a classification often used in government agencies, schools, and other organizations to cover expenses related to maintenance, utilities, supplies, and services.

Anghela Anario, one of the students who received the supplies, stated, “I felt happy because we students now have toothbrushes and toothpaste to use. It feels like the donor genuinely cares about the students in our school. Even though it’s just toothbrushes and toothpaste, it’s a significant help for our hygiene.”

✒️: Yeshamine Quinicio
📷: Yeshamine Quinicio
💻: Trixia Lorraine Ortega

Happy birthday to our amazing Feature Section Head! 🎉 Hoping you have a year filled with even more writing adventures. Y...
11/07/2025

Happy birthday to our amazing Feature Section Head! 🎉 Hoping you have a year filled with even more writing adventures. Your contributions make our publication so much more special! Wishing you all the best on your special day. 🎉

𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀 𝑻𝑯𝑼𝑴𝑩𝑵𝑨𝑰𝑳𝑺 | Capturing moments of learning as students showcase their skills in first aid and emergency respons...
10/07/2025

𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀 𝑻𝑯𝑼𝑴𝑩𝑵𝑨𝑰𝑳𝑺 | Capturing moments of learning as students showcase their skills in first aid and emergency response demonstrations.

📷: Yhanie Ellaine R. Yana, Julio Edgardo L. Lamano & Rufino Bagui
💻: Ysabella Indira Hernandez

𝑷𝑬𝑵𝑻𝑨𝑳𝑲 𝑺𝑪𝑰-𝑻𝑬𝑪𝑯 | Wireless charging is changing the way people power their devices. It works through electromagnetic in...
09/07/2025

𝑷𝑬𝑵𝑻𝑨𝑳𝑲 𝑺𝑪𝑰-𝑻𝑬𝑪𝑯 | Wireless charging is changing the way people power their devices. It works through electromagnetic induction, where energy is transferred from a charging pad to a compatible device. Phones, smartwatches, earbuds, and even electric vehicles can now be charged without plugging in a cable.

This technology is becoming increasingly common in daily life. Most new smartphones support wireless charging, and many furniture brands are now adding built-in charging surfaces. Car manufacturers are also exploring wireless charging systems for electric vehicles, aiming to make charging easier and more accessible.

One major benefit of wireless charging is convenience. Users no longer need to deal with tangled cords, worn-out cables, or different types of chargers. It also reduces wear and tear on charging ports, which helps extend the lifespan of devices.

Despite its advantages, wireless charging still has limitations. It is currently less energy-efficient than wired charging and is usually slower. It also works best when the device is placed directly on the charging pad. Researchers are working to improve its speed, range, and efficiency for broader use.

Wireless charging is expected to grow in the coming years. As the technology improves, it could become the standard method for powering devices at home, in cars, and in public places. With continued development, it offers a smarter and more efficient way to stay powered every day.

✒️: Richard Paul Aquino
💻: Janella Seminiano

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