Ariana Bermudez Patawaran

09/07/2025

The three keys to a peaceful life.

It's important to remember the quote "control the things you can only control"

and what are the things we can control???

1. Your Thoughts and Actions
2. Your Attitude

Three keys are:

1. Cultivating Inner Peace. cultivate mindfulness ,embrace self compassion, learn to let go and also embrace gratitude.

2. Prioritize well being. Self-Care, Build Healthy Relationships.

3. Cultivate meditation : to improve focus, enhance emotional health and to decrease your blood pressure.

09/07/2025

Grace is the real beauty.

“Gaano kahalaga ang ganda versus talento sa industriya?,” paunang tanong ni Boy.

Sa pagbisita ni Snooky Serna sa ay kapansin-pansin ang napanatiling ganda ng aktres sa edad 59.

“I feel that ganda is nabibigyan ng more attention or more focus, more importance than talent, in my opinion,” ayon sa aktres.

“Iyon ang napapansin ko, mas nabibigyan ng kahalagahan ang physical appearance. Iyong talent will come much later on.”

Umaasa ang aktres na sa henerasyon ngayon ay mas mabigyan ng pansin ang talento imbes na nakatuon ang lahat sa panglabas na appearance ng isang artista.

Read full story here: https://bit.ly/46zoF7n

09/07/2025

Empathy is the key to an effective communication.
Before we speak, we must first make sure na nauunawaan natin yung needs nila.

It's not always about expressing your thoughts, but it's always about understanding.

22/11/2024

Whatsoever a man soweth. That shall he also reap.

04/07/2024

Fashion Quilted Tote Bag, Large Capacity Shoulder Bag, Women's Casual Handbag & Purse For Commute

https://invle.co/cllctew

04/07/2024

Simple Shoulder Bag, Versatile Small Square Bag Shoulder Bag, Women's Outdoor Commuter Crossbody Bag

https://invle.co/cllcref