Adee A.

Adee A. personal vlog ni adee

20/11/2025

coach , ok lng ba to?

- yan may namgyayari na

09/11/2025

check list kapag may bagoy

✔️food stocks
✔️check batteries
✔️mag imbak ng tubig inumin at pangligo
✔️makinig sa balita
✔️keep safe lahat ng documents.
✔️always ready para mag evacuate

Benefits of prioritizing exercise firstin the morning ☀️1. You Dominate the Day You start your day with a win — st...
05/11/2025

Benefits of prioritizing exercise first
in the morning ☀️

1. You Dominate the Day
You start your day with a win — strong, focused, and in control.

2. You Build Mental Grit
Showing up when it’s tough separates you from the average guy. You train your mind as hard as your body.

3. You Look and Feel Like a Weapon
Morning workouts fire up your metabolism and boost testosterone naturally. You walk out of the gym sharper, stronger, and ready to take on anything.

4. You Own Your Time
You’re not chasing the day — you set the pace. Training early gives you freedom later, and that’s what real power looks like.

keep tough man! 💪

dm me as your PT

08/10/2025

Raw shoulder press

fitness for chronic illness
pm me

06/10/2025

1. Warmup DMBL twist
2 pushups
3 Chin up
4 Bicep olympic bar 20kg⬆️
5 single arm curl
6 inclined DBL curl

10 reps each
3 set to failure

🔥🔥🔥🔥🔥

road to 1k , help me grow my humble space
04/10/2025

road to 1k , help me grow my humble space

Boxing sessiom donestudents from TU GRNstart your fitness journey , pm me
04/10/2025

Boxing sessiom done
students from TU GRN

start your fitness journey , pm me

04/10/2025

thx God for this good week!

Dynamic strches pang pre workout
04/10/2025

Dynamic strches pang pre workout

02/10/2025

work out with me! pinaka una ung dynamic streching les go

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