Psyche Today (2025)

23/05/2025

What does true inclusion look like? How can we support our loved ones’ mental health before they become too distressed? 🤔💭

This year’s RED Letter Day ❤️ answered these important questions and many more as it went beyond raising awareness about IDD and mental health. Throughout the 2-day event, students were inspired by the speakers to start taking action!

From powerful and insightful discussions on intellectual and developmental disabilities to an engaging psychological first aid workshop, we learned that small steps together can create big changes in how we embrace diversity in all of our spaces. 👫

Let’s keep the conversation going! Read all about the speakers and key takeaways from RLD ‘24-’25 below.

Spiel and Article by Ayla Dimzon, Elle Olalo, and Lourdes Domingo
Graphics by Mae Gallo
Photos by Mae Gallo and Aums Domingo

22/05/2025

Still can’t fight off that anxiety? 😰🫂

Never have the time to take a breather during the week because of your booked schedule? ⏰😞

But you have an hour or two to spare on the weekends for a bit of physical exercise? 🤔🙆
Well, luckily, a recent psychological study has concluded that even having just 1️⃣ exercise session a week can decrease your anxiety risk by 35 percent! 😮

So if your goal is to relieve that stress from acads and work, you don’t have to sacrifice time during your weekdays just to hit the gym everyday! Instead, even just 75-150 minutes of your Sunday mornings will be a big help to your mental well-being. 🧠 🧘

Thus! 🧐 This week, why not give being a weekend warrior a try?

Feel free to share in the comments your exercise routines 🏋️ and/or other little things you do to take care of your mental health. 🫂

Read the full article here: https://www.psychologytoday.com/us/blog/the-athletes-way/202503/how-weekend-exercise-can-fight-anxiety

Spiel by Lourdes Domingo
Graphics by Kitty Perido

21/05/2025

And just like that, Psyche Today Cycle 2 (Volume 8) comes to a close! 🥳

Throughout this cycle, we explored the compelling and sometimes unsettling ways AI is reshaping how we think, feel, and experience the world around us. From AI-powered breakthroughs to the more risky side effects of digital interactions, thank you for joining us in navigating the intersection of psychology and technology. 🤖📱

As the school year winds down, this may be the final cycle for now—but the spirit of curiosity and conversation doesn’t have to end here. Whether it’s through Psyche Today or in your own personal reflections, we hope you continue asking big questions and challenging what you know.

With that, feel free to comment down below what else you would like to see in…future cycles? 🤫🤭

Thank you for being part of this journey with us! Here’s to many more conversations about the mind, the world, and everything in between! 💙🧡💛

Graphics by Ysa Toral
Spiel by TJ Dollente

20/05/2025

[Trigger warning: mentions of self-harm and su***de]

POV: You’re crying your heart out and your therapist replies: ‘I’m sorry, I didn’t quite get that.’ 💀

From chatbots that lend a listening ear to apps offering guided therapy sessions, AI is stepping into the world of mental health care. But can a machine truly understand human emotion? 🤖🫀

In our last article for Psyche Today Cycle 2, we explore the rise of AI-powered therapy: its promises, its potential pitfalls, and the socioemotional effects of relying on digital counselors. 💭

Read on as we dive into the fascinating intersection of technology and emotional well-being! 🦦

You may also access our references here: https://bit.ly/PT2425-C2-A2-Refs

Written by Adelaida Ynna Gutierrez, Toscha Lumbao, & B. Morales
Edited by Dani Barotil
Layout by Mio Urgel
Spiel by TJ Dollente

16/05/2025

Not feeling like yourself today? AI filters have your back, but at what cost? 🤳

Smooth skin, sharp nose, less chin, and different makeup filters may sound promising when you just want to look your 'best' for a picture or two. 📸

However, these filters aren't just changing how we 𝘭𝘰𝘰𝘬, it's also changing how we 𝘴𝘦𝘦 ourselves.🪞

"𝐌𝐢𝐫𝐫𝐨𝐫, 𝐦𝐢𝐫𝐫𝐨𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐚𝐥𝐥, 𝐚𝐦 A𝐈 𝐭𝐡𝐞 𝐟𝐚𝐢𝐫𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐚𝐥𝐥?" explores how GenAI's algorithmic idea of perfection is rapidly shaping our self-image and reprogramming our perception of beauty. 👤
You may also access our references here: bit.ly/PT2425-C2-A1-Refs

Written by Gwyn Dulongbinte, Corilou Lizardo, Berry Tagarao, & Abby Tan
Edited by Dani Barotil
Illustrated by Elisha Tcheng
Layout by Elisha Tcheng, Euhanna Cinco, & Dani Barotil
Spiel by Mandy Pamorca

14/05/2025

You've probably heard of what Generative AI can do 𝘧𝘰𝘳 us- but what about what it's doing 𝘵𝘰 us? 🤔

From lessening your workload to becoming your best friend, it's as if GenAI can do it all 💡 But as this technological revolution becomes increasingly interwoven into our routines, it's important to assess exactly how it's affecting us — especially the way we think. 🧠

Is it helpful or harmful– or both? For our new series delving into the connection between artificial intelligence and mental health, "𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗟𝗲𝘀𝘀, 𝗗𝗼𝗶𝗻𝗴 𝗠𝗼𝗿𝗲? 𝗛𝗼𝘄 𝗚𝗲𝗻𝗔𝗜 𝗨𝘀𝗲 𝗥𝗲𝘀𝗵𝗮𝗽𝗲𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻" explores GenAI's true impact, shedding light on how this convenient tool may be quietly reshaping our minds. ⚙️

You may also access our references here: bit.ly/PT2425-C2-A1-Refs

Written by Migs Dolotina, MJ Salapong, Ysa Toral, and Ben Juliano
Edited by Dani Barotil
Layout by Euhanna Cinco
Spiel by Mandy Pamorca

09/05/2025

🌀 PSYCHE TODAY: CYCLE 2 IS HERE! 🌀

As artificial intelligence (AI) rapidly integrates into daily life, it reshapes not just how we work, study, and socialize—but also how we understand ourselves.

In this cycle, Psyche Today takes on the challenge of exploring “AI & Psychology: Intersections of the Mind and Machine.”

We’ll delve into the psychological dimensions of AI, from its impact on cognitive functioning to its role in emotional well-being. By examining the interplay between human behavior and machine intelligence, this series invites you to reflect on both the promises and the pitfalls of a tech-driven future.

Video by Jethro Miguel Dolotina
Spiel by Dani Barotil and Sophie Pineda

24/03/2025

Over the past few weeks, Psyche Today took on the challenge of "Clearing the Air: Debunking Psychology Myths in the Social Media Era." We tackled misinformation, broke down common misconceptions, and brought evidence-based psychology to the forefront. In a time when myths spread fast, we hope this cycle helped set the record straight. 🧠

But the conversation doesn’t stop here! What do you want to learn about next?

If you're curious about a specific topic or think there's an issue worth shedding light on, let us know. We're now collecting topic suggestions for our next cycle—and we’d love to hear from you!

Stay curious, stay critical, and stay tuned for what’s next. 💙🧡💛

Graphics by Mio Urgel & Dani Barotil
Spiel by Sophie Pineda

20/03/2025

TRIGGER WARNING: Mentions of Trauma and Abuse

To wrap up this cycle, we tackle a serious issue that demands careful consideration.

Misinformation about trauma and abuse often silences survivors and distorts the reality of their experiences. 🚫

“Going Beyond the Blame: Debunking Myths on Trauma, Triggers, and Victimhood” sheds light on the misconceptions that shape public perception: why they persist, how they harm, and what we can do to change them.💡

Understanding begins with unlearning. Read more below.

You may also access our references here: bit.ly/PT2425-C1-A4-Refs

Written by Abby Tan & Dani Barotil
Edited by Dani Barotil, Andy Sermonia, and Blue Jubilado
Illustration by Euha Cinco
Layout by Dani Barotil & Ben Juliano
Spiel by Sophie Pineda

13/03/2025

𝘛𝘩𝘪𝘯𝘬 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵 𝘴𝘵𝘺𝘭𝘦 𝘩𝘢𝘴 𝘺𝘰𝘶 𝘭𝘰𝘤𝘬𝘦𝘥 𝘪𝘯? 𝘛𝘩𝘪𝘯𝘬 𝘢𝘨𝘢𝘪𝘯! 🦦

“𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 ‘𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 𝗦𝘁𝘆𝗹𝗲’ 𝗜𝘀𝗻’𝘁 𝗮 𝗟𝗶𝗳𝗲 𝗦𝗲𝗻𝘁𝗲𝗻𝗰𝗲” explores the nuances of attachment theory and breaks down the myth that you’re stuck with one style for life. Whether you’re secure, anxious, avoidant, or somewhere in between, there’s always room for growth and change. This eye-opening piece is definitely a must-read for anyone curious about relationships, and most importantly, self-discovery! 💙🧡💛

Written by Ady Gutierrez & Ash Villena
Edited by Dani Barotil
Layout by Ysa Toral
Spiel by TJ Dollente

11/03/2025

😴💭 Sleepless Nights, Stubborn Thoughts: How Lack of Sleep Fuels Intrusive Thoughts 🧠

💡A new study by Scott Cairney and his colleagues from the University of York in England reveals that a lack of sleep weakens the brain’s ability to suppress unwanted thoughts. When sleep-deprived, the right dorsolateral prefrontal cortex (rDLPFC) – the part of the brain responsible for blocking negative memories–becomes less active, while the hippocampus, which retrieves them, becomes overactive. They also found that more REM sleep improves memory control, emphasizing its role in emotional regulation.

📚 With midterms fast approaching, pulling all-nighters may seem necessary, but sleep deprivation can make stress and intrusive thoughts harder to manage. Prioritizing rest does not just boost memory–it also helps maintain focus and emotional resilience under pressure. So make sure to sleep tight and rest right, Psychenistas! 😴✨

Ace those exams with all your might. 📖💪

Read more here: https://www.scientificamerican.com/.../bad-sleep-leaves.../

Spiel by Lai Dimzon
Graphics by Trisha Uy

10/03/2025

Ever felt too introverted for a party but too extroverted to stay in? Maybe you don't fit neatly into one box, and that's okay! 🤗

In “The Introvert vs. Extrovert Myth: Understanding Personality Beyond Labels,” we break down why personality is more than just two categories. It’s time to ditch the labels and embrace the full spectrum of who you are. 🔍

Read more and rethink what personality truly means! 📖

Written by Corilou Lizardo
Edited by Dani Barotil
Layout by Euhanna Cinco
Spiel by Sophie Pineda

Psyche Today

23/05/2025

22/05/2025

21/05/2025

20/05/2025

16/05/2025

14/05/2025

09/05/2025

24/03/2025

20/03/2025

13/03/2025

11/03/2025

10/03/2025

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share