Minds Academy Online

30/08/2024

22/07/2024

21 - 07 - 2024 (Day 15 of 30 Days Practice)
Gratitude Journal for Health and Fitness.

22/07/2024

22 - 07 - 2024 ( Day 16 of 30 Day Practice)
Gratitude Journal for Health and fitness.

22/07/2024

20-07-2024 ( Day - 14 of 30 Days Practice.)
Gratitude Journal for health and Fitness.

19/07/2024

19-07-2024 (Day - 13 of 30 Days Practice)
Gratitude Journal for Health and Fitness.
Thank you, my dear GOD, for granting me another beautiful day full of joy, full of life, full of happiness and full of many many opportunities. Thank you very much. Thank you very much.

Thank you, my Dear GOD, for granting me such a beautiful, magical, and miraculous body that transforms food into cells, tissue, muscles, tendons, and bones. This miracle is happening every day in every moment in front of me. Thank you very much. Thank you very much. Thank you very much.

Thank you my dear GOD for granting me supper senses like, vision, sight, hearing, touching, tasting, smelling, and institution. Sense of humor, and aesthetic sense. These are great blessings. Thank you very much, Thank you very much. Thank you very much.
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My physical energy/Stamina has increased miraculously. Now I can jog, run, walk, and do yoga easily and happily. Every day and in every way my physical strength is getting better and better, better than before. Thank you very much. Thank you very much. Thanks.

My intellectual capacity has increased significantly, I have great creative Ideas, and I can make better decisions. My critical thinking gives me the real picture of the situation, My analytical thinking gives me real pathway to act. Every day and in every way my mental capacity is getting better and better, better than before. Thank you very much. Thank you very much. Thank you very much.

18/07/2024

18-07-2024 (Day - 12 of 30 Day Practice)
Gratitude Journal for Health and Fitness.
Thank you my dear GOD for granting me another beautiful day, full of life, full of joy and full of many many opportunities. Thank you very much. Thank you very much. Thank you very much.

I am highly thankful to my eyes, nose, mouth, ears, arms, hands, fingers, legs, and feet for their well-coordinated moves/functions. That gives me the power to assert. Thank you very much. Thank you very much. Thank you very much.

I am highly thankful and grateful to my internal organs, brain, heart, liver, gall bladder, lungs, spleen, stomach, small and large intestines, kidneys, and u bladder. Thanks to all of you. Your well-coordinated actions are making me healthy fit and sensible. Thank you very much. Thank you very much. Thank you very much.

My physical Stamina is improving day by day and I am doing regularly yoga, running, walking, and jogging. Thank you very much. Thank you very much. Thank you very much.

My mental health is getting better and better, better than before. My creativity and intellect are improving significantly day by day.
Thank you very much. Thank you very much. Thank you very much.

Slowly and gradually I am approaching my desired body weight 70 kg. My eating habits are getting better and better, better than before. Overall I am getting better and better, better than before.
Thank you very much. Thank you very much. Thank you very much.
'

17/07/2024

17-07-2024
Day - 11
Gratitude Journal for Health and fitness.

Thank you my dear LORD for blessing me another beautiful day, full of joy, happiness, and opportunities.
Thank you very much.
Thank you very much.
Thank you very much.

My visual faculty and vision is getting better and better, better than before.
Thank you very much
Thank you very much
Thank you very much

My listening faculty, listening to self and others is getting better and better, better than before.
Thank you very much.
Thank you very much.
Thank you very much.

I can smell the danger, I can smell the pleasant and bad smell. My smelling sense is getting better and better, better than before.
Thank you very much.
Thank you very much.
Thank you very much.

My talk, tonality, and selection of words getting better and better, better than before, and is according to the situation. This is a great blessing.
Thank you very much.
Thank you very much.
Thank you very much.

My tasting faculty getting better and better, better than before.
Thank you very much.
Thank you very much.
Thank you very much.

My touch sense is getting better and better and becoming more and more accurate. This is a great blessing. All my senses are getting better and better, better than before.
Thank you very much.
Thank you very much.
Thank you very much.

Every day and in every way, I am getting better and better, better than before.
Thank you very much.
Thank you very much.
Thank you very much.

My physical and mental strength is getting better and better, better than before.
Thank you very much
Thank you very much.
Thank you very much.

My mental and intellectual capacity is getting more creative and better than before.
Thank you very much.
Thank you very much.
Thank you very much.

My physical stamina to do work is getting better and better, better than before.
Thank you very much.
Thank you very much.
Thank you very much.

My body weight is approaching my set goal of 70 KG and my eating habits are getting more rational and logical.
Thank you very much
Thank you very much.
Thank you very much.

14/07/2024

THE GIFT OF HEALTH IS KEEPING ME ALIVE 🙏
Thank you for the miracle called my body which works 24/7 365 days.

Thank you for my perfectly healthy body.
Thank you for my beautiful strong legs and feet.
Thank you that I am able to walk easily and effortlessly.
Thank you that I am able to balance, stand, sit, run, jump, climb, exercise and dance.
Thank you for the dexterity of my arms, hands, and fingers.
Thank you that I can pick, hold, carry, eat, write, draw, paint, type, dress, wash, shower, hug

Thank you for my amazing beautiful eyes.
Thank you for my perfect vision.
Thank you that I can see all the Amazing wonderful people on this planet, I can read books, newspapers, and emails, watch television
Thank you that I can enjoy the beauty of the nature, the starts, the sun, moon, sky, the summer, the rains, the snow, the rainbow, the glitter of nature's beauty, gold and diamonds and all kinds of precious stones and the pristine beauty of the nature, planet earth and the universe.
Thank you for my ears.
Thank you for my sharp hearing.
Thank that I am able to hear all kind of sounds, hear other people's voices and enjoy all kind of music, including the music of nature, birds and animals.
Thank you for my nose.
Thank you for the wonder of the sense of smell.
Thank you that I can experience the fragrances of life, nature, various kinds of beautiful flower, perfumes, aromas, food, clean sheets, dinner as it’s cooking, a fire burning on a winter’s night, the air on a summer’s day, freshly cut grass, the smell of the earth after the rain, the smell of the woods, the smell of the fruits
Thank you for my mouth.
Thank you for my strong teeth & jaws.
Than you for my flexible tongue.
Thank you for the sense of taste.
Thank you that I am able to eat, chew, drink, taste wide variety of food, smell the amazing aromas, feel the taste of cold and warm food and drinks and enjoy the different kinds of flavors - salty, bitter, sour, spicy, sweet

Thank you that I am able to talk,

14/07/2024

Conquering Fear:
The Power of Knowledge and Understanding

Fear is a natural human emotion that can hold us back and dictate our actions. But what if we could overcome fear and unlock our true potential? The answer lies in understanding the opposite of fear: knowledge and understanding.

_The Paralyzing Effects of Fear_

Fear can paralyze us, preventing us from taking risks, pursuing our dreams, and living life to the fullest. It can manifest in different ways, from fear of failure to fear of the unknown. But fear doesn't have to control us.

_Real-Life Examples_

- Elon Musk's fear of failure didn't stop him from revolutionizing the electric car industry and space exploration.
- J.K. Rowling's fear of rejection didn't stop her from writing bestselling books and creating a magical world.
- Stephen Curry's fear of missing shots didn't stop him from becoming a basketball champion and entrepreneur.

_Identifying Limiting Beliefs_

Limiting beliefs are thoughts that hold us back and perpetuate fear. To identify them, try:

- Journaling: Write down your thoughts and beliefs about yourself, your abilities, and your goals.
- Mindfulness: Pay attention to your self-talk and notice negative patterns.
- Feedback: Ask trusted friends or mentors for their honest opinion.

_Changing Limiting Beliefs_

Once you've identified limiting beliefs, you can change them by:

- Reframing: Replace negative thoughts with positive, empowering ones.
- Affirmations: Repeat positive affirmations daily to rewire your brain.
- Gratitude: Focus on what you're grateful for, rather than what's holding you back.

_Techniques to Boost Self-Esteem_

- Positive Self-Talk: Speak kindly to yourself and celebrate your achievements.
- Self-Care: Take care of your physical, emotional, and mental well-being.
- Achieving Small Wins: Celebrate small accomp

11/07/2024

11-07-24
DAY 05
Gratitude Journal for Health.
You have blessed me with another beautiful day, another opportunity to experience this beautiful world. I am highly thankful and grateful.
Thank you. Thank you. Thank you.

It was a magical and beautiful experience to see my face in the mirror Just after I woke up. Really. How beautifully you have crafted me
Thank you, GOD. Thank you. Thank you.

Breathing in the cool and fragrant air is a unique and beautiful experience, and I enjoy this all day, and all night. Thanks a lot
Thank you. Thank you. Thank you.

Listening to the mom’s voice at a distance of 200km is a real magic and blessing and I am blessed to listen to my mom.
Thank you. Thank you. Thank you.

Thank you, GOD, you have created thousands of things to satisfy all my senses. That's the real magic and blessing. Thanks a lot
Thank you. Thank you. Thank you.

All my senses and all my body systems are Performing well and getting better and better, and better Than before.
Thank you. Thank you. Thank you.