Crude people

19/10/2025

"I learned the art of loyalty from the lock , it broke but the key never changed."

02/10/2025

Missing just one night of sleep doesn’t only leave you tired — it can directly sabotage your gains. Studies show that a single night of sleep deprivation reduces muscle protein synthesis by up to 21%, spikes cortisol (the stress hormone) by 21%, and drops testosterone by 24%. Together, these hormonal shifts tip the balance toward muscle breakdown rather than repair, undoing your hard work in the gym.

What’s more, researchers observed that the effects were stronger in men, showing a greater decline in protein synthesis compared to women. Since testosterone plays a vital role in muscle growth, recovery, and strength, lack of sleep creates the perfect storm for muscle loss and stalled progress. If you’re serious about building muscle, don’t just focus on training and diet — make high-quality sleep a non-negotiable part of your routine.

21/09/2025

خود کو تعلیم دینے کی کوشش میں، میں نے صرف اتنا حاصل کیا کہ مجھے اپنی جہالت زیادہ سے زیادہ نظر آنے لگی کیونکہ علم میں اضافے کا مطلب شعور ہے اور باشعور انسان کو پہلے اپنی معذوری کا احساس ہوتا ہے۔

28/04/2025

Kon hak par hai students ya idara????

28/04/2025

Where the earth smiles in colors, and the soul finds peace in every breeze 🍃🌸✨

24/04/2025

08/04/2025

Love react for philistine ❤️

11/02/2025

2 , 2 Ka group bna de 🤣