Quarterly Subh-e-Nau Magazine

Quarterly Subh-e-Nau Magazine Pakistan's first international award winning magazine on environment and health

The Subh-e-Nau Monthly is a first of a kind magazine in Pakistan featuring environmental and public health issues since 2004. With writers ranging from technical experts to advocates, its main aim is to raise awareness on the most pressing issues of the day to the ongoing climate change crises in the country and beyond. Subscribed by universities, governmental agencies and institutions, the magazine is well received by the public and its content is available for free on the web.

Naya Nazimabad: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you to our visionary advert...
17/10/2024

Naya Nazimabad: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

Diwan International Pvt Ltd: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you to our vis...
17/10/2024

Diwan International Pvt Ltd: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

Gerry's Group: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you to our visionary adverti...
16/10/2024

Gerry's Group: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

Nestlé Professional: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you to our visionary a...
16/10/2024

Nestlé Professional: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

Nestlé: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you to our visionary advertisers fo...
15/10/2024

Nestlé: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

Bank Alfalah: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you to our visionary advertis...
15/10/2024

Bank Alfalah: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

Atrium Mall: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you to our visionary advertise...
14/10/2024

Atrium Mall: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

Jubilee Life Insurance Company Limited: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.Thank you...
14/10/2024

Jubilee Life Insurance Company Limited: Valued advertiser of July 2024, Vol. 19 No. 10 of Quarterly Subh-e-Nau.

Thank you to our visionary advertisers for supporting our commitment to a sustainable future.

https://lnkd.in/gv6NNr2T

KHASHKHASH: A HIDDEN GEM OF HEALTH BENEFITS FOR PAKISTAN//By: Mahvish ChishtieIn the vibrant culture of Pakistan, tradit...
10/10/2024

KHASHKHASH: A HIDDEN GEM OF HEALTH BENEFITS FOR PAKISTAN

//
By: Mahvish Chishtie

In the vibrant culture of Pakistan, traditional herbs and seeds have always played a central role in culinary and medicinal practices. One such unsung hero is Khashkhash or poppy seeds (Papaver somniferum), which have been part of local kitchens and herbal remedies for centuries. Though small, these tiny seeds pack a powerhouse of health benefits that many may not be fully aware of.

At first glance, khashkhash might seem insignificant due to its size, but it is rich in essential nutrients. Poppy seeds are loaded with fiber, calcium, magnesium, and healthy fats, making them a perfect addition to your diet. These nutrients are key to improving digestion, boosting bone health, and providing a steady source of energy.
READ FULL ARTICLE
https://www.subhenaumag.org/post/khashkhash-a-hidden-gem-of-health-benefits-for-pakistan

TIPS FOR SAFE AND SECURE AIR TRAVELBy: Sultan KianiTraveling by commercial airplanes is considered one of the safest mod...
09/10/2024

TIPS FOR SAFE AND SECURE AIR TRAVEL

By: Sultan Kiani

Traveling by commercial airplanes is considered one of the safest modes of transportation. Although we learn about harrowing news of plane crashes now and then, the overall safety record of air travel is quite good. Here are some tips to make your air travel even more safe and secure.

According to the United States National Safety Council, the odds of dying in a commercial aircraft crash are 1 in 11 million. While plane crashes remain rare, with most flights safely completing their trips, there are other underrated safety hazards and security issues that need to be addressed to stay safe..
READ FULL ARTICLE
https://www.subhenaumag.org/post/tips-for-safe-and-secure-air-travel

INTERNET ADDICTION: AN EMERGENT, UNDERRATED PUBLIC HEALTH PROBLEM//Sultan Kiani /Dr. Farrukh A. ChishtieA new form of ad...
08/10/2024

INTERNET ADDICTION: AN EMERGENT, UNDERRATED PUBLIC HEALTH PROBLEM

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Sultan Kiani /
Dr. Farrukh A. Chishtie

A new form of addiction is on the rise, namely internet addiction. Here’s some tips to recognize and wean off this dependency for good.

The Internet undoubtedly is one of the best inventions in history which is helping us in so many ways. Nevertheless, it can also be misused like any other invention. Overuse of the internet is known as ‘Internet Addiction Disorder’ (IAD) which is now considered as a mental health condition. More than 5.30 billion people have access to the internet worldwide. Utilizing this facility for the right purpose is a good thing. However, it becomes a problem when overuse of the internet starts disturbing your normal life routine.
READ FULL ARTICLE
https://www.subhenaumag.org/post/internet-addiction-an-emergent-underrated-public-health-problem

EXTREME HEAT IN PUNJAB: A THREAT TO AGRICULTURE AND CROP YIELDBy: Abdul Aleem ChaudhryCentral and southern Punjab, the a...
07/10/2024

EXTREME HEAT IN PUNJAB: A THREAT TO AGRICULTURE AND CROP YIELD

By: Abdul Aleem Chaudhry

Central and southern Punjab, the agricultural heartland of Pakistan, is facing unprecedented challenges due to extreme weather conditions. Rising temperatures and prolonged heatwaves have severely affected crop yields, exacerbated by the widespread use of poor-quality seeds.

Climate change threatens the livelihoods of millions of farmers and poses a significant risk to the country’s food security. In this article, I present the case of Punjab, where these impacts are wreaking havoc.
READ FULL ARTICLE
https://www.subhenaumag.org/post/extreme-heat-in-punjab-a-threat-to-agriculture-and-crop-yield

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