
08/04/2025
"Your mind matters. Your body matters. YOU matter,,
Take a moment to breathe. Move your body. Smile for no reason.
Self-care isn’t selfish — it’s essential.
Stretch it out, go for a walk, dance like no one’s watching, and feed your soul with kindness.
Relax your mind. Reconnect with your joy.
Because when you take care of yourself, everything else falls into place."
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