Wordsflow

16/10/2023

Share this as much as possible. These are the websites which we can boycott to support our brothers and sisters in Palestine. This is the least we could do from our side and it will make a great impact INSHA ALLAH. Pray for them in every prayer. حَسْبُنَا اللَّهُ وَ نِعْمَ الْوَ كِيلُ

02/10/2023

https://youtu.be/7ut7ceHSPdY?si=gMsIWNU9E6umf2tD
I've got an amazing channel to learn photoshop 😁. You can check too.

Learn Food Poster Design in Photoshop | Advertising Photoshop Flyer Design Welcome to my YouTube channel! 🍕 Today we're learning how to design a food poster...

22/09/2023

PAKISTAN’S SILENT EPIDEMIC: THE ESCALATION OF BREAST CANCER CASES
Breast cancer has become a widely recognized term, particularly in contemporary times, affecting approximately one in every nine women. Annually, a staggering one million women receive a breast cancer diagnosis. Recent surveys indicate a concerning 19.33% rise in breast cancer cases within Pakistan. The primary contributor to this surge is a lack of awareness. In Pakistan, there exists a cultural perception of breasts as a private matter, deterring public discourse on the subject.There are multiple factors that contribute to the onset of this disease.
CONSANGUINITY :
Breast cancers often have a genetic hereditary basis, capable of being passed down through generations. For instance, if a young woman develops breast cancer, it could have been inherited from her grandparents, illustrating the role of family history in this type of cancer.

ORAL CONTRACEPTION:
Oral contraceptive pills were introduced in the early 1960s. Research suggests that while birth control pills do not have a direct link to the onset of breast cancer, they do disrupt hormones such as estrogen and progesterone, subsequently resulting in weight gain, a factor associated with an increased risk of breast cancer. An experiment conducted by David B. Thomas demonstrated that these pills elevate the risk by up to 1.52%.

SKINCARE PRODUCTS:
Skincare has gained significant traction in recent times, with women actively pursuing the enhancement of their beauty. They seek to attain the best versions of themselves by utilising various products containing active ingredients such as hyaluronic acid, vitamin C, niacinamide, retinol etc. However, the makeup industry conceals a significant truth from consumers. Their products often conceal carcinogenic elements like parabens, formaldehyde, benzene, coal tar, phthalates, PEGs, and more. Our skin functions akin to a sponge, absorbing the substances we apply to it. The accumulation of these cancer-causing agents, especially in substantial quantities, poses a risk of various types of cancer. It is advisable to refrain from using creams with high chemical content.

HARMFUL CHEMICALS IN OUR ENVIRONMENT:
As our industry is expanding quickly, it brings both advantages and disadvantages.Every day, we come into contact with harmful chemicals, often unaware of the harm they may cause to our bodies. It is not necessary that a carcinogen will develop cancer, but depends on the extent and duration of exposure, alongside a person's genes. Carcinogens include benzene, toluene, derivatives of parabens, asbestos, radon which are found in furniture, skincare, dry shampoos, alcohol, hair dyes, conditioners, pigmented blushes and eyeshadows etc.

LACK OF KNOWLEDGE ABOUT BREAST CANCER:
There's a misconception that breast cancer can spread from person to person through contact, which is entirely false. Breast cancer is not a communicable disease and cannot be transmitted through personal interaction. Unfortunately, due to cultural factors and the perception of breasts as private organs, many women conceal breast lumps until they become a serious concern. This issue is especially prevalent in rural areas, where women may hesitate to seek breast cancer diagnosis and treatment. Factors such as shyness, cultural norms, and the presence of male doctors deter them from seeking help. Moreover, the lack of advanced medical equipment and infrastructure in Pakistan, particularly in smaller towns and rural areas, further compounds the problem. Even if advanced facilities exist in larger hospitals, they are often financially out of reach for middle-class individuals, highlighting a significant barrier to proper breast cancer diagnosis and treatment.

To summarize, breast cancer is on the rise in Pakistan. It is crucial to implement preventive measures, such as raising awareness through workshops, especially in rural regions. The government should play an active role by making affordable and easily accessible healthcare facilities available. Encouraging regular check-ups and establishing a national cancer registry database to track cancer prevalence, survival rates, and related parameters is essential. Making mammography free of cost for early cancer detection, educating women about breast self-examination, and ensuring that treatments are either free or affordable are critical steps toward combating breast cancer effectively.

06/09/2023

Stay engaged for the forthcoming article😃

04/06/2023

FREELANCERS OF PAKISTAN:

Pakistan's economic situation is worse than most third-world or developing countries. Two major reasons are inflation and a lack of employment opportunities. Approximately 80 percent of people who work 9 to 5 jobs do not earn enough money to support their families. There is a rush to rake in dollars. There are now many opportunities for remote jobs internationally. Many people earn money sitting at home rather than working all day and all night for minimum wages. Pakistan has earned 0.50 $ billion entirely from freelancing and has become the 4th most popular country for freelancing with 3 million freelancers. 8 out of 10 people want to work remotely. Pakistan's freelancing market generated $500 million in 2022. Karachi, Lahore, and Islamabad contribute more freelancers. Content writing, social media marketing, web development, and graphic design are the most popular fields among Pakistani freelancers.

EARNINGS OF FREELANCERS IN PAKISTAN:
Pakistani freelancers earn 34,000$ (97 lakhs) annually or 20 dollars per hour. Payoneer is used by most freelancers because Paypal is banned in Pakistan. Professionals in the field of digital marketing demand a high salary, making it one of the
highest-paying jobs. The amazing fact is that women freelancers are 47%. This is much higher than the global average of 35%. Freelancers use Fiverr, Upwork, Remote Hub, Freelancer, Truelancer, Guru, etc. Writing and translation are the easiest yet most popular jobs for beginners. Punjab contributes 40% of freelancers, Sindh 29.5%, KPK 14.7%, Balochistan 10%, and Kashmir. 5.3%. Pakistanis will be 50% freelancers by 2028. What skills are needed to start freelancing? Which platform is easier for beginners to get into the freelance world? Follow me for more info and suggest to me the topics to write about.

30/05/2023

WHAT IS NEEDED FOR PAKISTAN TO HAVE ITS SILICON VALLEY? Now it's important to know what Silicon Valley is. Silicon Valley is a region in Northern California that serves as the world's largest hub for technology. It's the home to around 85 billionaires like Mark Zuckerberg (founder of Facebook), Larry Page, and Sergey Brin (co-founders of Google). Silicon Valley hosts the headquarters of high-tech businesses such as Apple, Facebook, eBay, Adobe Systems, Google, Meta, and many more. Stanford and MIT Universities are also situated here. The Silicon Valley approach is a project that's never finished. They're always working in the high-tech industry to make the world a better place. Pakistan needs two types of people, one who is rich and the other nerds. Without Rich people, we cannot invest in such big projects. Now rich people want a place to live where there's attraction and nature. A calm and peaceful environment will let rich and nerds' brilliant ideas collaborate. The weather should be moderate and pleasant in the future Silicon Valley of Pakistan. Karachi and Lahore are the central IT hubs in Pakistan however, according to the exquisite weather, Islamabad will be the best city to build Silicon Valley in. We don't need huge buildings to start up, but those ambitious people who have such a mindset to start a company. Such places should attract a critical mass of nerds and investors to live there. We are coming up short in advanced technology universities that work day and night on development and digitalization. The collaboration between the private and government sectors will surely be fruitful for building Silicon Valley in Pakistan. Let me know about your thoughts in the comments below.

01/03/2023

Have you heard about people being millionaires in months? Ever wondered how a middle-class person raises their standard of living in a short period? It seems nearly impossible in an underdeveloped country like Pakistan. But what if I tell you that you can also try your luck and also be a responsible citizen the same time, supporting the economy of Pakistan? Prize Bonds are risk-free and have security from the government, that's why people don't hesitate to try their luck by investing money and getting the chance to win prizes worth 80 million. Yes, you heard it right! Let me tell you how can you make difference in society! But first, we need to understand how prize bonds affect the economy of Pakistan.

A Prize bond of just Rs. 10 was first issued in October 1960 by the Government of Pakistan. They are accessible to a wide range of people, including those who may not have access to other investment options. Various denominations start from 100,200, 750, 1500, 7500, 15,000, 25,000, and 40,000. The National Saving Committee of Pakistan holds schemes every 3 years where people invest their money according to their status. The winning amount can be claimed within six years. You can also encash your amount at any time.

Prize Bonds are a huge source of increasing the economy of Pakistan. Here's how government invests the money, which grants a positive impact on our economy:

~Government raises an immense amount of money every year for example, an estimated 1.6 billion money is distributed to 70,600 citizens which is not less than compared to the 212 million population.
~It utilizes the money collected through the sales of prize bonds to finance its budgetary needs, such as infrastructure projects and social welfare programs.
~Revenue made from these bonds can also be spent in a time of distress like earthquakes or floods so that government could provide food and shelter to the affected ones.
~It is also essential for law-making bodies to make enough revenue to run a state because running an underdeveloped country and meeting all the financial aspects are not alone dependent on tax collection.

Hence, Prize bonds are the financial instruments used by the Government and a vast source of strong economic growth, therefore to survive in this tough time prize bonds are the only source of relief.

18/01/2023

DO MEN HAVE HEALTHIER SKIN THAN WOMEN?
The simple answer is no! Both men and women have different skin. Generally, females care for their skin more than men. Has anyone wondered why males don't need to put moisturizer on most often, especially in winter? Let me tell you the difference between their skin and how both of them should take care of their skin.

DIFFERENCE:
The testosterone hormone determines the characteristics of male skin. Men have 20 to 25% thicker skin and are likely to have more collagen than women. The level of collagen production in men reduces gradually at a constant rate. Collagen production in females reduces right after menopause. On the other hand, the sebum production in men is double that of women because they have large pores, and hence more oil is produced. Studies determined that male skin ages slower than female. Research shows that a female's skin is 15 years older than a male's. Now here are some tips to help your skin age slower than usual:
1. Use light moisturizers because heavy products can cause breakouts.
2. Protect your skin from UV rays by applying sunscreen of at least 30 SPF.
3. Shaving your beard frequently can strip away the protective layer resulting in nicks, cuts, and razor burns.
4. Use products that contain retinol or retinoid. (pea-sized amount is enough)

WHY MEN ARE PRONE TO ACNE?
The male skin produces more oil and is less likely to dry. This is the main reason that the pores get clogged by the excessive production of sebum. So avoid heavy moisturizers and use shaving creams before the shave. Exfoliate your skin once a week to keep the excessive oil in control. Another reason for acne-prone skin is the increased level of estrogen and testosterone which can cause acne.

HOW CAN WOMEN TAKE CARE OF THEIR SKIN?
If you want healthier-looking skin till your 50s, sunscreens are never an option to skip. Limit your bath time and use lukewarm water rather than hot water. To moisturize your skin often, you can buy moisturizers that contain more percent of hyaluronic acid, glycerin, and other hydrating ingredients. A healthy diet can help your skin to look healthy and fresh. Lastly, love yourself, give time to yourself as much as you give to your loved ones, get enough sleep, and do your favorite skincare. That's all for now. In the upcoming article, I will recommend some minimal skincare products that are super affordable and can make your skin look clean, healthy, and plump.

12/01/2023

THE DEEPEST PLACE ON EARTH:
Have you ever been interested in some rare things? Are you curious about some facts? Can you think about the highest place on Earth? Yes, Mount Everest. But wait, what is the deepest place on Earth? The Mariana trench is the deepest place on Earth discovered yet. It is in the western pacific east of the Philippines. Mariana trench is a crescent-shaped scar that measures more than 1500 miles long and 43 miles wide. It is 180 million years old. It is the U.S. National monument. Only three people descended on it until now.

DISCOVERY :
It was first discovered in 1875 by Jacques Piccard and Navy Lt. Don Walsh in a U.S. Navy Bathyscaphe called the Trieste. They waited in the trench for about 20 minutes but couldn't take any pictures because of the silt. The third person to dive into challenger deep was the famous Canadian actor James Cameron. He went through a submarine he designed by himself in 2012. He stayed there for 3 hours and took amazing photographs of the trench.

EXISTENCE OF LIFE IN THE TRENCH :
Now the biggest question arises here! Could life exist in the greatest depths of the ocean? Yes, when Piccard saw a moving creature he thought of a sea cucumber. It means that life could exist. This is a great mystery for scientists to date. The main reason is that calcium can't exist under such pressure except as a solution. So if there are no bones, there are no fishes. Also, the temperature is a few degrees above freezing. As per some researchers, strange animals were found there like Dumbo Octopus, Angler fish, Frilled shark, Goblin shark, Zombie worms, vampire squid, and shrimp-like amphipods.

HOW DOES MARIANA TRENCH FORM?
The Mariana trench was formed by the collision of two tectonic plates; the Pacific plate and the Mariana plate. Scientists say, there was a disastrous collision between them which resulted in the deepest trench. Its depth can be measured from this example: If Mount Everest were dropped into the Mariana trench, the peak would still be more than a mile underwater.

CAN HUMANS SURVIVE THERE?
No, a human can't survive on MARIANA TRENCH. Because it has bone-crushing pressure, it increases as they go in depth. It can also be called the deadliest place on Earth. Any air-filled crevice of the human body would collapse in the blink of an eye. Scientists found that the pollution level was more than in heavily industrialized regions. Plastic cans, disposable utensils, and bags have been there. Factories release toxic chemicals like mercury. Microbes convert this into methylmercury which harms the nervous, immune, and digestive systems. It can affect the wildlife that eats the contaminated food and ultimately harm humans.

USEFUL FOR MANKIND :
Scientists have shown keen interest in this wonderful place because they have found some microorganisms that can be useful in the fields of biomedicine and biotechnology. It was proposed as a site of nuclear disposal because of its depth but the International law of the U.S. prohibited it.
In conclusion, there's a lot more to discover in this mysterious place. It could open the doors for biotechnology and other fields of science.