Dr. B. Zainab

Dr. B. Zainab Social Activist | Doctoral Degree In Pharmacy | Trainee Therapist at CPPD Pakistan |

Writer | Photographer |

Collab/Queries: bbzainab10@gmail

09/12/2025

"Boundary repair" is the process of noticing where you’ve been over-giving, over-explaining or over-functioning just to keep a connection alive.

When you finally recognise friendships held together by your emotional labour instead of genuine reciprocity. Its time to let it go.

It’s emotional hygiene. It’s choosing relationships that regulate your nervous system rather than keeping it in survival state.

Which boundaries are you realising you can no longer negotiate?

My whispers to my son and the little girl inside.May be thats how the cycle breaks.
08/12/2025

My whispers to my son and the little girl inside.
May be thats how the cycle breaks.

What do you struggle with the most?
01/12/2025

What do you struggle with the most?

28/11/2025

I recorded this last year and no wonder it took me this long to post it.
Why you ask??
because it wasn't perfect.

but i’ve been practicing what i talked about in this video for more than a year now. I’m making a conscious effort to not fret over small details and to not be so self critical. I’m cutting myself some slack, letting myself be human...

And believe it or not, from lousy art projects to major life decisions, i feel more in control and more grounded in the imperfections of life. the grief that comes with joy, the loss inside achievement, the humanness of it all.

This is your sign to use those art supplies sitting in your drawer because you’re scared you won’t paint a masterpiece.
post that video. write that book. start that business. Wear that dress. Frame those painting. Take that trip. (Add yours in the comment)

BECAUSE...
It doesn’t have to be perfect. it just has to be🫶

Homecoming , in every sense🍂There is a quiet kind of relief in being surrounded by people who hold space without spectac...
24/11/2025

Homecoming , in every sense🍂

There is a quiet kind of relief in being surrounded by people who hold space without spectacle, who accept the tremors of my nervous system as naturally as my laughter.

I feel grateful for a place where I can just be. A community that understands the invisible mental load this field carries and shows up with softness, play, and presence.

A gathering where anxiety and social inadequacies are not repulsive, they are witnessed, tended to and invited forward.

Thank you CPPD for reminding me that authenticity is an offering, an enough one.

Here's to coming home to one another and eventually to ourselves🫶

11/11/2025

The quickest way for me to get out of my head and stop overthinking is to start listening to the sounds around me.
It doesn’t have to be mountains or rivers, it’s everything happening in our space.
That’s our habitat.

But we rarely hear any of it because we’re too lost in our thoughts.

When I was filming this, I planned to use a trending audio...

But while editing, I just loved the real sounds: our laughter, the clinking spoons, the oven bell, my neice's commentary, inside jokes, silences.

If you’re reading this, PAUSE for a second!

Listen to what’s around you, maybe your fan, TV in the living room, someone talking, a cat meowing, or kids playing.

Did your mind quiet down when you started noticing the sounds around you?

Tell me in the comments✨️

30/10/2025

I am a Trainee Therapist registered under BACP currently persuing diploma in Humanistic Integrative Counselling from CPPD.

Its humanly impossible to answer these queries personally so i would like to open it for all of you guys. What are your concerns, questions and doubts about starting therapy?

Is it:
How to chose a therapist?
Will the therapist advice me?
Will she provide solutions to my problems?
Is it just ranting and venting out?
I have friends do i still need a therapist?
What is the goal?

Feedback will be extremely helpful🙏

Something in your head doesnt shut up,Doesnt get quiet..Its not supposed to.Everything you've lived..Is you.What comes o...
24/10/2025

Something in your head doesnt shut up,
Doesnt get quiet..
Its not supposed to.
Everything you've lived..
Is you.

What comes out..
Is you.

What lies in your head..
And yells in your heart..

Is yours.

The spirits in your head..
Is just your spirit.

Accept it.

“Aur kya chahiye apko?”That’s what the Indian cricketer said at the press conference after refusing to take the trophy f...
01/10/2025

“Aur kya chahiye apko?”

That’s what the Indian cricketer said at the press conference after refusing to take the trophy from Pakistan.

Beneath this one line sits a whole subtext:

"We are so talented, such a big brand of cricket, we win and now you expect us to hold such high morality too? Isn’t our performance enough?"

His reply was what I call a "Masterclass On Deflection"

Rather than owning his actions, he tried to distract with a list of side-bar things his team did. As if saying: “We showed up, isn’t that enough? We played really well. We won. We’re playing the game so well, how could we possibly be accused of playing it dirty?”

and thats trouble! (Taylor swift in the background amplifying my voice)

The Indian team could have avoided this entire fiasco. The trophy was taken away because they refused to accept it. Yet notice how they act surprised, as if blindsided, positioning themselves at the receiving end of something they had no control over.

Now, if you’re new here:
I’m a therapist. And it’s my life’s mission to expose abuse in any shape, size, or color. So yes, I’ll happily grab any opportunity (even if it comes wrapped in cricket) to talk about what’s really at play psychologically, because these exact patterns show up in our day-to-day lives too.

This is not entirely about Pak-Ind dynamics. Its about how the deflection of Indian Captain mirrors the behavior of an abuser in reactive abuse, shifting blame on Pakistan, which is in a much lesser position of power considering the size of BCCI.

Those in power cannot be oppressed by those who don’t have it. Narcissists know exactly when to slip into the victim role, even when they are fully capable of preventing the unfortunate incident.

And this is where most victims of abuse are blamed, as if they should have done something to avoid the incident, followed by the abuse.

This is one of the oldest tricks in a narcissist’s handbook: minimize their fault, inflate the irrelevant, hide behind “I don’t need you anyway” and rewrite the story until they look like the victim instead of the cause.

I mean seriously guys… That was less cricket, more case study material.

And there's more. So stay tuned🤞

Address

Karachi

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