Dr Gauhar Khan

24/11/2025

23/11/2025

22/11/2025

11/11/2025

Beggy khan Pashto funny song.

Pashto funny video.

10/11/2025

Pashto funny video.

09/11/2025

Pashto funny video.

04/11/2025

12/10/2025

11/10/2025

Ronda Rousey supports Palestine.

18/04/2025

16/04/2025

Why Daily Snacks Are a Good Idea (Yes, Really!)

Snacking isn’t a bad habit — it’s all about what and how you snack!
Here’s why having small, healthy snacks throughout the day can actually be great for your body:

1. Boosts Energy Levels:
Feeling tired between meals? A healthy snack like fruits, nuts, or yogurt can give you the fuel you need to power through your day.

2. Controls Hunger:
Snacking helps keep hunger in check and prevents overeating during main meals.

3. Supports Metabolism:
Eating small portions every few hours helps keep your metabolism active and balanced.

4. Improves Focus:
Smart snacks can keep your brain sharp — perfect for school, work, or even just managing your daily tasks.

5. Better Nutrient Intake:
Snacks are a great way to sneak in extra fiber, protein, vitamins, and healthy fats.

Snack Smart Tip:
Go for whole foods — like fruits, veggies, boiled eggs, nuts, or homemade granola — instead of processed, sugary options.

Your body deserves to be nourished throughout the day. So grab that apple or a handful of almonds — your health will thank you!

What’s your favorite healthy snack? Share it below!

11/04/2025

Stay Germ-Free, Stay Healthy!
Keeping clean from germs is super important for your health. Here are a few simple tips to protect yourself and your loved ones:
1. Wash your hands regularly with soap for at least 20 seconds.
2. Use hand sanitizer when soap and water aren’t available.
3. Avoid touching your face—especially eyes, nose, and mouth.
4. Clean surfaces you touch often (phones, doorknobs, keyboards).
5. Cover your mouth with your elbow or tissue when sneezing or coughing.
6. Stay home if you’re feeling unwell to avoid spreading illness.

Clean hands, clean habits = healthy life!