Elk Media Global

11/04/2025

Stop justifying your boundaries.

These 12 phrases command instant respect 👇🏼

⬇️ ⬇️ ⬇️

Stop justifying your boundaries.

These 12 phrases command instant respect 👇🏼

I used to say yes to everything:

- Last minute requests at 5pm
- Weekend emails "that couldn't wait"
- "Quick" calls that stole my focus time

All because I didn't know how to say no.

Everything changed when I switched to these 12 power phrases ✨

1) "That won't work for me, but here's what will"
↳ Redirects the conversation without justification

2) "I'm unavailable after 6pm, I can help tomorrow at 9"
↳ Sets time limits without room for negotiation

3) "I need to check my schedule before answering"
↳ Creates thinking space to avoid reactive yeses

4) "My calendar is blocked for deep work until 2pm"
↳ Establishes professional barriers few will challenge

5) "Which of these priorities should I set aside?"
↳ Shifts responsibility while showing your full plate

6) "I've set aside 30 minutes for this conversation"
↳ Time-boxes interactions that tend to expand endlessly

7) "I can help with part A and B, but not part C"
↳ Offers partial help instead of total rejection

8) "I don't respond to messages on weekends"
↳ Sets expectations that prevent future disappointment

9) "This needs my full attention - can we schedule it?"
↳ Transforms demands into planned interactions

10) "I've learned I can't take last-minute requests"
↳ Frames boundary as growth, not personal choice

11) "Let me think and get back to you by [time]"
↳ Creates space without tension or commitment

12) "That's outside my zone of wisdom, here's who can help"
↳ Turns rejection into helpful redirection

Strong boundaries don't require explanation.
They require the right words at the right moment

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10/04/2025

एक आम शख़्स ने कैसे जीता अपने प्यार का दिल - A Heart-Touching Love Story

एक आम शख़्स ने कैसे जीता अपने प्यार का दिल - A Heart-Touching Love StoryHello friends welcome to my youtube channel and please don't forget to like, share, a...

07/04/2025

Vote Palestine ✌️

03/04/2025

*Button, Button* is a short story by Richard Matheson, first published in 1970. It revolves around a married couple, Norma and Arthur Lewis, who live a quiet life in a suburban home. One day, a mysterious stranger named Mr. Steward arrives at their house and presents them with a strange proposition.

Mr. Steward offers the couple a box with a button on it. He tells them that if they press the button, they will receive $50,000, but someone, somewhere, whom they do not know, will die as a consequence. The stranger explains that they have 24 hours to decide whether to press the button. If they do, they’ll get the money, but at a moral and personal cost.

The couple is initially taken aback by the offer, but curiosity and temptation begin to work on them. Arthur is against the idea, but Norma is more intrigued by the potential wealth. Eventually, Norma decides to press the button, convinced that the unknown person’s death will have no real impact on them.

After pressing the button, they receive the $50,000, but the twist comes when Mr. Steward returns, revealing that the person who dies as a result of their action is none other than Norma herself. The story ends with a chilling realization about the moral consequences of their decision.

*Button, Button* explores themes of greed, morality, and the unintended consequences of our actions. It questions how people might act when faced with the temptation of easy money, and what the true cost of that decision might be.

27/03/2025

Who can create videos like this...?

DIY Paper fan hand fan

23/03/2025

https://youtube.com/shorts/cvpTirsPqpQ?feature=share

Looking for easy and creative paper craft ideas? Discover fun DIY crafts to make at home using paper! From handmade decorations to unique art projects, explo...

13/03/2025

https://youtu.be/zNqXpZR0mpY

Welcome to our DIY craft channel! In this video, we'll guide you through a variety of fun and easy craft ideas for all ages. Whether you're into paper crafts...

13/03/2025

🚨 Netflix's New Series "Adolescence" Sparks Major Conversation 🚨

Premise: Netflix's latest drama, Adolescence, follows 13-year-old Jamie Miller, arrested for a classmate’s murder. The series explores the emotional impact on his family and the dark realities of teenage life.

Key Themes:

Bullying
Social media’s dark influence
Misogynistic online communities
Innovative Storytelling: Directed by Philip Barantini, Adolescence is filmed in continuous shots, creating a real-time, immersive experience.

Critical Praise: The series has been applauded for its gripping storytelling, innovative cinematography, and tackling difficult subjects.

Stream Now: All episodes are available for streaming on Netflix. A must-watch for parents and anyone interested in today’s youth struggles.

12/03/2025

"جافر ایکسپریس حادثہ: بلوچستان میں ایک سانحہ"
پاکستان میں جافر ایکسپریس پر ہونے والے دل دہلا دینے والے حملے کے بعد ایک لہر سی دوڑ گئی ہے۔ یہ مسافر ٹرین جو کوئٹہ سے پشاور جا رہی تھی، بلوچستان کے دشوار گزار علاقے میں حملے کا شکار ہوئی۔ اس حادثے نے اس علاقے میں سیکیورٹی چیلنجز کو اجاگر کیا ہے۔
اہم واقعات کا جائزہ:
حملہ:
• علیحدگی پسند جنگجو، جنہیں بلوچ لبریشن آرمی (BLA) کے ارکان کے طور پر شناخت کیا گیا، نے جافر ایکسپریس کو نشانہ بنایا۔
• حملہ آوروں نے متعدد حربوں کا استعمال کیا، بشمول ریل کی پٹریوں کو دھماکے سے اُڑانا اور ٹرین پر فائرنگ کرنا۔
• یہ حملہ بولان پاس کے علاقے میں ہوا، جس میں سرنگوں کے اندر بھی حملے کیے گئے، جس سے صورتحال انتہائی خطرناک ہوگئی۔
• رپورٹس کے مطابق دہشت گردوں نے مسافروں کو یرغمال بنا لیا۔
جوابی کارروائی اور بچاؤ کی کوششیں:
• پاکستانی سیکیورٹی فورسز نے فوری طور پر حملے کا جواب دیا اور کلیئرنس آپریشن شروع کیا۔
• رپورٹس کے مطابق کئی مسافروں کو بچا لیا گیا ہے، اور باقی یرغمالیوں کو بچانے کی کوششیں جاری ہیں۔
• حملے میں دہشت گردوں، سیکیورٹی اہلکاروں اور افسوسناک طور پر عام شہریوں کی ہلاکتیں بھی ہوئی ہیں۔
• بلوچستان حکومت نے ایمرجنسی اقدامات کیے اور طبی اور بچاؤ کی ٹیمیں موقع پر روانہ کیں۔
بعد کے اثرات:
• اس حادثے کی شدید مذمت کی گئی ہے اور دہشت گردی کے خلاف جنگ جاری رکھنے کے عزم کا اظہار کیا گیا ہے۔
• بلوچستان کے دور دراز علاقوں میں ریلوے راستوں کی سیکیورٹی کے بارے میں تشویش کا اظہار کیا گیا ہے۔
• حکام نے اس بات کی اطلاع دی ہے کہ سوشل میڈیا پر اس حادثے کے حوالے سے غلط معلومات پھیلائی جا رہی ہیں۔
• بلوچ لبریشن آرمی نے اس حملے کی ذمہ داری قبول کی ہے اور اپنے مطالبات بھی پیش کیے ہیں۔
اہم نکات:
• ٹرین میں بڑی تعداد میں مسافر سوار تھے، جن میں خواتین اور بچے بھی شامل تھے۔
• یہ حملہ بلوچستان میں جاری دہشت گردی کی لہر کو اجاگر کرتا ہے۔
• سیکیورٹی فورسز نے کہا ہے کہ دہشت گردوں کے بیرونی طاقتوں سے روابط ہیں۔
• جافر ایکسپریس حادثہ بلوچستان کی سیکیورٹی صورتحال کی پیچیدگیوں کی ایک واضح یاد دہانی ہے۔ تحقیقات جاری ہیں اور باقی مسافروں کی حفاظت اور ذمہ داروں کو انصاف کے کٹہرے میں لانے پر توجہ مرکوز ہے۔

12/03/2025

The Jaffar Express Incident: A Tragedy in Balochistan

A wave of shock and concern has swept across Pakistan following a harrowing attack on the Jaffar Express, a passenger train traveling from Quetta to Peshawar. This incident, which unfolded in the rugged terrain of Balochistan, has underscored the persistent security challenges facing the region.

Here's a breakdown of the key events:

The Attack:
Separatist militants, identified as members of the Baloch Liberation Army (BLA), targeted the Jaffar Express.
The attackers used a combination of tactics, including blowing up sections of the railway track, and opening fire on the train.
The attack occured within the Bolan pass region, including within tunnels, creating a very dangerous situation.
Reports indicate that the terrorists took passengers hostage.
Response and Rescue Efforts:
Pakistani security forces swiftly responded to the attack, launching a clearance operation.
Reports indicate that many passengers have been rescued, with operations ongoing to secure the remaining hostages.
There are confirmed deaths of both militants, and security personnel, and very sadly, also of civilians.
Emergency measures were implemented by the Balochistan government, with medical and rescue teams dispatched to the scene.
The Aftermath:
The incident has drawn strong condemnation from government officials, with pledges to continue the fight against terrorism.
Concerns have been raised regarding the security of railway routes in remote areas of Balochistan.
There has been warnings from officials, about the spread of missinformation on social media platforms, surrounding the incident.
The BLA has made statements claiming responsibility, and also making demands.
Key points:
The train was carrying a large number of passengers, including women and children.
The attack highlights the ongoing insurgency in Balochistan.
The security forces have stated that the terrorists have links to outside forces.
The Jaffar Express incident serves as a stark reminder of the complexities of the security situation in Balochistan. As investigations continue, the focus remains on ensuring the safety of the remaining passengers and bringing those responsible to justice.

🔍 Stay updated on the latest details.