12/01/2024
A Public Service Message On Health:-
Very Useful Tips !!
—————————————-
1. The *STOMACH*
is injured when
you do not have
breakfast in the
morning.
2. The *KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.
3. *GALLBLADDR*
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.
4. The *SMALL*
*INTESTINE* is
injured when you
eat cold and stale
food.
5. The *LARGE*
*INTESTINES* are
injured when you
eat more fried
and spicy food.
6. The *LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
ci******es.
7. The *LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.
8. The *HEART* is
injured when you
eat your meal with
more salt and
cholesterol.
9. The *PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.
10. The *Eyes* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.
11. The *Brain* is
injured when you
start thinking
negative
thoughts.
12. The *SOUL* gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.
*All these body*
*parts are NOT*
*available in the*
*market*.
So take good
care and keep
your body parts
healthy.
EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!
Did you ???
💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;
1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..
2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..
3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.
4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.
🙏.
