18/11/2024
Fitness: Ways to keep yourself healthy and fit
When it comes into mind about fitness, every one imagines a slim smart having six packs body. Mostly people ignore mental fitness. For a high fit personality, both physical and mental fitness are essential. High fitness does not require high costs. When it comes to high fitness, mostly people think about spending high costs on supplements, exercises in gym etc. But high fitness requires only a consistent and dedicated routine. Following steps may lead you towards high fitness, if followed in a consistent way:
1. Eating natural balanced food
Every natural organic food of your living area is significant in this regard. In every continent, food having proteins, carbohydrates, fats, fibers, vitamins are produced, for example, wheat, corn, vegetable oils, fish, meat, eggs, honey, fresh vegetables and fruits, dry fruits etc. You have to take this food in a balanced way. Make sure you eat in a moderate way. After 15/20 minutes of eating food, you must walk at least 72 feet.
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2. Drinking fresh clean water
Human adult body contains up to 60 % water. You must drink natural fresh and clean water. Water keeps your body fresh and it keeps your organs active as it purifies waste products from them. Drinking how much water varies from area to area depending upon age etc. You must drink at least 8-10 glasses (250 ml) water on daily basis.
3. Early to bed and early to rise
Day is for work while night is for sleep. Avoid late night sleep. Early to bed and early to rise makes a man healthy, wealthy and wise. Proper sleep keeps your mind and body active. You must see dawn scene on daily basis.
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4. 20 minutes daily exercise and morning walk
You must schedule 20 minutes exercise routine in day either in morning or in eve time before meal. There is no need of heavy gym exercises. You may do any sort of exercise, like push-ups, squats, lunges, Standing overhead dumbbell presses, burpees, sit-up etc. Furthermore, at dawn time you must schedule a morning walk as well. Exercise and morning walk keep you happy and active.
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5. Any hobby in leisure time
You must have a hobby by doing that you feel happy in leisure time, like gardening, playing any indoor or outdoor game, cycling, fishing, hiking, drawings etc.
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6. Spirituality and welfare
You must be spiritual as well. You should think positive and perform good deeds. Any sort of help/welfare to human or any other living specie makes you kind hearted and spiritually strong. This encourages you and keeps you happy.
7. Hiving a strong social circle: devising outing plans at weekend
You must have strong belongings with your family and friends. At weekend, you should devise plans of outings, travelling, fishing etc.
