Dr Messum Raza Alvi

Dr Messum Raza Alvi Professional Doctor of Phyiscal Therapy | Specialist of Stroke | Based in Sialkot

Al-Hijama Physio Clinic
Address: Hajipura Green town Boggrah Near Faisal Darzi's House

05/09/2025

๐Ÿšจ ๐…๐ซ๐จ๐ฆ ๐Ÿ๐Ÿ‘๐Ÿ“๐ฅ๐›๐ฌ ๐จ๐Ÿ ๐€๐†๐Ž๐๐˜ ๐ญ๐จ ๐Ÿ‘๐Ÿ”๐Ÿ‘๐ฅ๐›๐ฌ ๐๐€๐ˆ๐-๐…๐‘๐„๐„ ๐ข๐ง ๐‰๐ฎ๐ฌ๐ญ ๐ƒ๐š๐ฒ๐ฌ! ๐‡๐ž๐ซ๐ž'๐ฌ ๐‡๐จ๐ฐ...โฃ๐Ÿ‘‡

๐Œ๐ž๐ง'๐ฌ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ญ๐ข๐ž๐ ๐ญ๐จ ๐Ÿ“ ๐ค๐ž๐ฒ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ, ๐š๐ง๐ ๐ข๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐œ๐š๐ง ๐œ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ!๐Ÿ. ๐–๐ž๐š๐ค ๐‚๐จ๐ซ๐ž ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ โ†’...
04/09/2025

๐Œ๐ž๐ง'๐ฌ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ญ๐ข๐ž๐ ๐ญ๐จ ๐Ÿ“ ๐ค๐ž๐ฒ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ, ๐š๐ง๐ ๐ข๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐œ๐š๐ง ๐œ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ!

๐Ÿ. ๐–๐ž๐š๐ค ๐‚๐จ๐ซ๐ž ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ
โ†’ Skipping core workouts? You're not alone. Ironically, many men focus on arms over abs. Building core strength supports your spine and prevents back pain. Planks and leg raises can be saviors.

๐Ÿ. ๐๐ซ๐จ๐ฅ๐จ๐ง๐ ๐ž๐ ๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐š๐ญ ๐–๐จ๐ซ๐ค
โ†’ Ever counted your hours at the desk? Itโ€™s often over 50 per week. Sitting compresses your spine. Standing desks or frequent breaks can relieve the pressure. I call it the "60/5 Rule": 60 minutes seated, 5 moving.

๐Ÿ‘. ๐‡๐ž๐š๐ฏ๐ฒ ๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐๐จ๐จ๐ซ ๐…๐จ๐ซ๐ฆ
โ†’ Remember that warehouse job in college? Or recent home renovations? Lifting with your back instead of your legs is a recipe for injury. Practice "bend your knees, not your back," and save yourself the pain.

๐Ÿ’. ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐“๐ž๐ง๐ฌ๐ข๐จ๐ง
โ†’ High-stress environments tighten muscles and increase pain. Learn relaxation techniques like deep breathing or meditation. Historical figures like Winston Churchill used painting as a stress outlet. Find yours!

๐Ÿ“. ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ
โ†’ Every extra pound is extra pressure on your spine. Plan balanced meals and exercise regularly to maintain a healthy weight. This isn't just about looking good; it's about feeling good too.

๐Ÿ”. ๐๐จ๐จ๐ซ ๐’๐ฅ๐ž๐ž๐ฉ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ
โ†’ Sleeping on your stomach? It strains your spine. Opt for back or side positions with adequate support. I once switched pillows and noticed dramatic relief! Experiment to find your perfect setup.

๐Ÿ•. ๐‹๐š๐œ๐ค ๐จ๐Ÿ ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐ 
โ†’ Think stretching's a warm-up waste? Wrong! Office athletes know flexibility is key. Incorporate a 5-minute stretch routine daily. Your back will thank you with better range and less ache.

๐Ÿ–. ๐ˆ๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐„๐š๐ซ๐ฅ๐ฒ ๐๐š๐ข๐ง ๐’๐ข๐ ๐ง๐ฌ
โ†’ The busiest entrepreneurs often dismiss early warnings. Remember when Julius Caesar ignored the Senate? Don't ignore your body. Listen and consult a physiotherapist before it escalates.

Unlock these insights, save your spine, and reclaim control over your back health.

It's time to stand tall - literally.

If you've had a breakthrough with back pain, share your story below!

๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ฉ๐ฎ๐ฅ๐ฅ-๐ฎ๐ฉ๐ฌ ๐š๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ง ๐š๐ซ๐ฆ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žโ€ฆ ๐›๐ฎ๐ญ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐š๐›๐จ๐ฎ๐ญ ๐‡๐š๐ซ๐ข๐ฌ.โฃโฃEvery time Haris tried pull-ups, ...
03/09/2025

๐Œ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ฉ๐ฎ๐ฅ๐ฅ-๐ฎ๐ฉ๐ฌ ๐š๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ง ๐š๐ซ๐ฆ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žโ€ฆ ๐›๐ฎ๐ญ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐š๐›๐จ๐ฎ๐ญ ๐‡๐š๐ซ๐ข๐ฌ.โฃ
โฃ
Every time Haris tried pull-ups, he felt a sharp pain in his shoulder. He thought it was just weakness, but the real problem was how he was doing them.โฃ
โฃ
His pull-ups were straight up-and-down, vertical as a pole. That loads the arms and shoulder joint heavily, instead of letting the back muscles do their job. Over time, thatโ€™s a recipe for pain and injury.โฃ
โฃ
๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐ก๐ข๐ฆ:โฃ
โœ… Prime the lats first with a โ€œlock rowโ€ (a mix of a row + side bend). This wakes up the big back muscles that should carry the load.โฃ
โœ… Scapular pull-ups - starting the movement by pulling the shoulder blades back and down, not yanking with the arms.โฃ
โœ… Slight lean back - changes the angle of pull, shifting stress away from the shoulder joint and into the lats where it belongs.โฃ
โฃ
The result? Pain-free pull-ups and a backโฃ
โฃ
๐.๐’. If your shoulders hurt during pull-ups, itโ€™s not just โ€œbad luck.โ€ Itโ€™s a sign your technique needs adjusting. Train smarter, protect your joints, and let the right muscles do the work.

The Happy, The C6 Vertebra๐Ÿ˜‚
23/10/2024

The Happy, The C6 Vertebra๐Ÿ˜‚

Address

The Movement Specialist Online Clinic
Sialkot
51310

Opening Hours

Monday 04:00 - 07:00
Tuesday 04:00 - 07:00
Wednesday 04:00 - 07:00
Thursday 04:00 - 07:00
Friday 04:00 - 07:00
Saturday 04:00 - 07:00
Sunday 04:00 - 07:00

Website

Alerts

Be the first to know and let us send you an email when Dr Messum Raza Alvi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category