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22/06/2026

Why Does Bloating Happen? Common Causes of a Bloated Stomach

18/06/2026

☕ Does tea really "burn" your blood, or is it just a common myth?

In this video, we explore the truth behind the popular belief that drinking tea causes your blood to burn or become harmful. Learn what medical science says about tea, its effects on the body, and whether excessive tea consumption can impact your health. We also discuss the benefits and possible side effects of drinking tea regularly.

Watch till the end to separate facts from myths and make informed choices about your daily tea consumption.

👍 Like, Share & Subscribe for more health awareness videos.


02/06/2026

Why do you feel sleepy after eating? 🤔 In this video, we explain the science behind post-meal drowsiness and the common reasons why many people feel tired or sleepy after lunch or dinner. Learn how digestion, blood sugar changes, meal size, and certain foods can affect your energy levels.
Watch till the end to discover simple tips that may help you stay active and alert after meals

17/05/2026

Want to lose weight naturally? 🌿
In this video, discover 4 powerful herbs that may help support weight loss and improve your overall health naturally. Learn how cinnamon, fenugreek, garlic, and ginger can help with metabolism, digestion, cravings, and appetite control.

These simple kitchen ingredients, combined with a healthy diet and regular exercise, can support your fitness journey in a natural way. Watch till the end to learn easy tips for daily use! 💪✨

12/05/2026

High blood pressure can silently damage your heart and health. In this video, we’ll talk about 3 powerful natural herbs that may help support healthy blood pressure levels — Cinnamon, Garlic, and Basil (Tulsi). Learn how these herbs work, their possible health benefits, and simple ways to include them in your daily routine naturally.

🌿 Herbs covered in this video:
• Cinnamon
• Garlic
• Basil (Tulsi)

⚠️ Note: Natural remedies can support a healthy lifestyle, but they are not a replacement for prescribed medicines or professional medical advice.

11/05/2026

Can turmeric really cure every disease? 🤔 In this video, we uncover the truth about turmeric and its real health benefits. Learn how turmeric may help with inflammation, immunity, and joint pain — and why it is NOT a magical cure for every illness.

Watch till the end to know the difference between health myths and medical facts!
Subscribe me On YouTube.Link 👇

https://youtube.com/?si=NRhKxRoLaV1GoSjf

09/05/2026

Worried about losing weight without trying? 🤔 In this video, we discuss the common causes of unintentional weight loss, including diabetes, thyroid problems, stress, infections, poor nutrition, and other health conditions. Learn when unexpected weight loss can be a warning sign and why it’s important to pay attention to your body.

Watch till the end to understand the possible reasons behind sudden weight loss and when you should seek medical advice.

07/05/2026

Back Pain Treatment with Exercise

29/04/2026

Kia Sugar Kay marez shehad kha skty hain ?

28/04/2026

Drinking lemon water in the morning is often promoted as a weight loss trick, but the reality is more practical than magical.

Lemon water does not directly cause weight loss. It doesn’t burn fat on its own. However, it can support weight loss indirectly in a few ways:

It helps keep you hydrated, which is important for metabolism.

Drinking it before meals may make you feel slightly full, so you might eat less.

If you replace sugary drinks (like sodas or juices) with lemon water, you automatically reduce calorie intake.

Lemon contains vitamin C and antioxidants, which are good for overall health, but they are not fat-burning agents.

In simple terms:
👉 Lemon water is helpful, but weight loss only happens with a calorie deficit, healthy diet, and regular exercise.

Conclusion:
Lemon water can be part of a healthy routine, but it is not a miracle solution for weight loss.

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Tahsil Pasrur District Sialkot Village Chuhar Munda

5153

Telephone

+923001595401

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