Nutri Palette by Rameesha Shauket

  • Home
  • Nutri Palette by Rameesha Shauket

Nutri Palette by Rameesha Shauket Dietitian, Public Health Nutritionist

31/12/2025

May this year brings positivity, prosperity and growth in your life.

#2026 ♥️🎆🎉✨🎈🌹💐❤️❤️❤️👌🤗🙌👏😘🥰❤️❤️❤️🧿💃💃💃

Take care of your health. Prevention is your first medicine.
28/12/2025

Take care of your health. Prevention is your first medicine.

My Mantra and Vision of Nutri_Palette: 🍏🍎Balance them all = Unstoppable • Physical Health 🏃🏻‍♀️🧎🏻‍➡️
Nurturing your b...
25/12/2025

My Mantra and Vision of Nutri_Palette: 🍏🍎
Balance them all = Unstoppable
• Physical Health 🏃🏻‍♀️🧎🏻‍➡️
Nurturing your body through exercise, nutrition, sleep, and preventive care.
• Emotional Health 💃🏻
Managing feelings, building resilience, and expressing emotions healthily.
• Mental/Intellectual Health 💆🏻‍♀️📚🙇‍♀️
Keeping the mind sharp through learning, critical thinking, and mental stimulation.
• Moral Health😇✒️✔️❌
Living with integrity, ethics, and a sense of right and wrong.
• Spiritual Health 📿🤲🛐🙏
Finding purpose, meaning, connection to something greater, and inner peace.
• Environmental Health 🍀🌳🏡
Living in harmony with your surroundings and protecting the planet.
• Social Health 👯‍♂️👯‍♀️🧑‍🧑‍🧒🎡🚸
Building meaningful relationships and strong community connections.
• Socioeconomic/Financial Health 🏦💳⛑️
Achieving stability, security, and balance in resources and work life.
• Occupational Health 👩‍💼👩‍🌾👩‍🔧👷‍♀️👩‍🚀💂‍♀️👩‍🍳👩‍🎤
Finding fulfillment and balance in your career or daily work.

These interconnected dimensions create true holistic well-being—when one thrives, the others do too! 💫

Sharing my personal story. Rest in peace
24/12/2025

Sharing my personal story. Rest in peace

💝
20/12/2025

💝

Circadian rhythms influence human physiology and behavior, promoting wakefulness and cognitionduring the day and reducin...
18/12/2025

Circadian rhythms influence human physiology and behavior, promoting wakefulness and cognition
during the day and reducing cortical activity for sleep at night. Disrupted sleep increases the risk for
incident and worsening psychiatric illness (Pigeon et al., 2012; Li et al., 2016; Hertenstein et al., 2019;
Zhang et al., 2019; Freeman et al., 2020), and this risk may partially derive from nocturnal wakefulness,
which we define as being awake during the circadian or biological night. During the biological night,
cognitive capacity and mood regulation are diminished and “reason sleeps”(Perlis et al., 2016b), probably due to both intrinsic sleep loss and circadian rhythm influences. This review examines the evidence for a nocturnal propensity for dysregulated behavior, explores neurophysiological changes that may facilitate such behavior, and presents the Mind After Midnight hypothesis that postulates that nocturnal wakefulness-associated changes in attentional biases, affective regulation, reward processing, and executive functioning set the stage for dysregulated behaviors and psychiatric disorders.

18/12/2025

Address


Telephone

+923087825815

Website

Alerts

Be the first to know and let us send you an email when Nutri Palette by Rameesha Shauket posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutri Palette by Rameesha Shauket:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share