03/06/2025
Lista
A squat is a squat. A curl is a curl. A lunge is a lunge. So how do you create a new program with moves that have been used in every other workout program? The program design.
From an exercise science perspective, there are multiple ways to help people with what most want to do: “lose weight and tone up.” That’s honestly the easy part. But to design something new, you then look at all the key factors: length of program, time of workouts, equipment, progressions, and then how to maximize the effort by putting it all together. It’s a process.😁
25 MINUTE SPEED TRAIN isn’t reinventing the wheel of fitness, it’s excitingly a new way to achieve your goals by using tried and true exercise science design in a way you haven’t experienced yet. Reducing barriers to staying consistent and yielding fantastic results…it’s gonna be absolutely epic!💪🏼
Program drops directly into the BODi library on 6/10 and the new BODi Experience Community group all start together with me on Monday, 6/16. If you have a subscription, you can join the group! Simply login to BODi.com using a browser and you’ll see it!
LFG!!👊🏼💙🤘🏼
