Dra Emily M Pérez Torres

26/11/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

23/11/2025

I will keep coming back to this one…

Because one of the quietest forms of protection we give our children is the internal compass they build from how we treat them.

When they grow up surrounded by respect, warmth, and emotional safety, they don’t mistake mistreatment for love. They don’t shrink to fit someone else’s comfort. They don’t excuse what doesn’t feel right.

That inner “this isn’t how I’m meant to be treated” doesn’t appear out of nowhere — it’s formed in our homes, shaped by the way we speak to them, listen to them, and honour their humanity.

Love becomes their baseline.
And when love is their baseline, anything less becomes unmistakable.

And that’s the gift: not just raising children who feel loved, but raising children who know what love is — so they can walk into the world with a standard, a spine, and a sense of worth that no one can rewrite. ❤️

Quote Credit: ❣️

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10/11/2025

Children don’t need pain to grow.
They don’t need fear to listen.
They don’t need shame to understand.

Because learning doesn’t come from fear — it comes from safety.

A child’s brain can’t take in lessons when it’s busy protecting itself. When they feel threatened, they shut down; when they feel safe, they open up.

Safety isn’t coddling — it’s the foundation of growth. It’s what allows the mind to stay curious,
the heart to stay soft, and the spirit to stay whole.

Discipline doesn’t require hurting.
Boundaries don’t require fear.
Respect isn’t built through power — it’s built through presence.

Because when a child feels safe, they don’t just behave better — they learn better, they love better, and they live better.

The end. ❤️

Quote Credit: ❣️

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18/10/2025

Agenda abierta
Servicios psic(939) 325-2436ropsicológicos.

Llama al (939) 325-2436 o escríbenos por WhatsApp para orientación.

14/10/2025

We all want our kids to be happy — but they also need permission to feel EVERYTHING. Because happiness isn’t the only emotion that belongs.

When children learn to name their feelings — I’m sad, I’m angry, I feel scared — they learn that emotions aren’t threats, they’re messengers.
They don’t have to hide or shut down to stay loved.

So many of us were taught that silence was strength — that calm meant control. But real strength is being able to feel without fear. To stay present in discomfort and still choose connection.

That’s why teaching emotional language matters. It’s how we break the cycle of shutting down and start raising kids who can speak what hurts before it hardens.

Because every feeling they can name is one they can move through…

And that’s how they learn that they are stronger than the storm. ❤️

Quote Credit: Estefania❣️

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18/09/2025

19/08/2025

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29/07/2025