Mário Afonso

🚶‍♂️ De mochila pela Colombia 🇨🇴
🌏 Explorando o mundo sem barreiras
🦻 Usuário de próteses auditivas
🤟 Lingua Gestual Portuguesa 🇵🇹

01/12/2024

Yeaaaaaaaaaaaaah 🤩

24/10/2024

Family ❤️

15/10/2024

Did you know that squatting postures are more common in Asian cultures compared to European ones?

This difference is partly due to daily habits:

such as resting, socializing, or even working in a squat position, which help maintain strength, mobility, and stability over time.

In contrast, many Europeans find it challenging to adopt a full squat between the ages of 40-60. Years of sitting in chairs, on sofas, and using standard toilets(aren’t designed with optimal posture), which can lead to a gradual loss of lower body strength and flexibility.

This highlights the importance of regular training that incorporates exercises for mobility, stability, and overall fitness. Investing in targeted workouts can help regain and preserve these vital physical abilities

14/10/2024

How to join our fitness class:

1. Join Our WhatsApp Community: Start by becoming a member of our WhatsApp group, where you’ll receive updates, connect with fellow participants, and get all the latest information about our classes.

2. Receive Your Class Link: We will send you a Zoom link 15-10 minutes before the class begins. Simply click the link to join the session.

3. Prepare Your Space: All you need is a small area in your home where you can comfortably exercise.

13/10/2024

🚀 From Ferragudo to Anywhere: Take Your Fitness Journey Online! 🚀

I’m excited to announce that my fitness classes, which began in beautiful Ferragudo, Portugal, have now moved online! Whether you’re at home, on holiday, or anywhere in the world, you can stay fit and motivated with 3 weekly classes that keep you on track no matter where life takes you. 🌍💪

🏋️‍♀️ Why Join?
✅ Flexibility – Fit your workout into your lifestyle with ease.
✅ Consistency – Enjoy the same level of commitment, motivation, and results that my in-person clients loved.
✅ Community – Stay connected and energized by working out with a supportive group, even when you’re on the go.

Start your fitness journey from the comfort of your own space, with the same high-quality instruction and dynamic workouts that my clients know and love. Whether you’re new to fitness or looking to stay consistent, these classes are for YOU!

Ready to get started? Drop a comment or send a message for more info and let’s make fitness a part of your weekly routine! 🏃‍♂️🏃‍♀️

05/10/2024

Reunite Friends ✨
Surf 🏄🏼‍♂️
Sunset 🌅

Repeat ❤️

30/09/2024

Mount Bromo 🌋🇮🇩

28/08/2024

Amazed by the mix of the trees inside the temple ruins.

It’s crazy how big these roots are and how it was possible for a tree of this size to grow through the temple ruins.

As said, the trees have been here for thousands of years, they seen everything!! 🫥

03/08/2024

Vietnam is also famous for its Coffee, especially the ice condensed milk coffee ☕️

• Coffee tree takes 4 years to grow and has to be in higher cooler areas (18-21degrees)

• The process of coffee beans takes 10 months

• Arabica has 1-1,5% of caffeine and Robusta has 3-4% of caffeine

• You can make different tastes by controlling the temperature and timing but also using different methods (Manual or Machine) which can lead to different flavours

• Pic 8 has 3 filters which makes sure that you have a good flavours and takes 10 min to finish with the water going through the filter

• Pic 9 - the water temperature also has influence on the flavour. While the water is going through filter paper, slow and round, its important to keep the smoke (evaporation) down

I only used to drink coffee when i had a hard night sleep, now im a fan of Vietnamese coffee daily 😍☕️

22/06/2024

I’m on cloud NINE ☁️✨

2000m altitude

13/06/2024

Explore the unexplored ✨🌏

11/06/2024

Life lately ✨❤️

Endereço

Monsaraz

Website

https://linktr.ee/marioafonso

Notificações

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