Dr. Anca Țandea - Longevity Coach & Trainer

10/06/2025

WHAT A BUTTERFLY EFFECT!!! THIS IS WHAT I LIVE FOR: THIS QUALITY OF LIFE, THESE STANDARDS, THIS WAY.

PS: search ARTBAT - Closer feat. WhoMadeWho and hit the Play button.

10/06/2025

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Dr. Anca Țandea este medic cu o formare în Farmacologie Clinică și o viziune holistică asupra sănătății. Parcursul ei profesional este marcat de o continuă explorare: de la medicina convențională la nutriție, biohacking, longevitate și terapii complementare.

10/06/2025

“Women have their way of being.”

Dear women,
The rule is… there are no rules. So stop.
Stop playing too big or too small.
And start being who you are.

What you might not be aware of is that…
It is possible.

It is possible to put yourself out there,
without this being an invitation.
It is possible to shine without outshining others.
It is possible to offer more by giving less.
It is possible to surrender without losing yourself.

All of these and many more will be translated into clear and tangible actions at the workshop “Women - Love - Freedom”.

Yes, women crave to be seen and appreciated.
But what if this is meant to come with ease without compromising yourself in the process?

Details coming up soon.

10/06/2025

The whole idea of spending time on social media is to gather information that can be put into practice, so you can evolve.

I am not here to be kind. I am here to be effective.
I am not here to support your comfort zone.
I’m here to push you out of it.

So, if my content is not bothering you enough to move from where you are to the next best version of you, I am not for you. This page is not for you. My content is not for you.

And it’s either because you have done these things by yourself and there’s nothing more that you can learn from me or because you’re so numb and rooted in your comfort zone that you need even more powerful stimuli to move or bigger challenges to engage in.

However, don’t underestimate the longevity challenge.
It’s not that easy! It is simple, but not easy.

10/06/2025

This post is not meant to offend you.
It is meant to move you.

To open your eyes.
To show you the world as it is.
And to offer you the time and space for you to be in gratitude of what already is. Isn’t it beautiful?

What if you had more of that?
More time to enjoy life with all its gifts.

Most people want more time when they don’t have it anymore. Be the exception. Start investing in your health early. This is longevity.

10/06/2025

Talking about integrity ❤️

09/06/2025

Un interviu oferit Ralucăi Hagiu și proiectului ei Prima Dată - un om cm puțini mai găsești astăzi prin marile orașe!

O poveste despre cm am intrat în această lume a nutriției, regenerării și longevității, dar și despre viziunea pe care o am asupra acestui domeniu, din ce în ce mai căutat și controversat.

Articolul întreg îl găsiți pe:
https://www.ralucahagiu.ro/dr-anca-tandea-longevitatea-e-cel-mai-extrem-sport-practicat-de-mine/

Numai bun pentru o lectură de luni seara!
Sunt curioasă cm îl găsiți
Seară frumoasă! ☺️

Dr. Anca Țandea este medic cu o formare în Farmacologie Clinică și o viziune holistică asupra sănătății. Parcursul ei profesional este marcat de o continuă explorare: de la medicina convențională la nutriție, biohacking, longevitate și terapii complementare.

09/06/2025

“Women have their way of being.”
I keep saying this over and over again until it lands.

Dear women,
There is no compass outside of you.
There is no box you need to fit into.
There is no safe journey that leads to you.
So any idea of how you should be as a woman… let it go.
The moment you let go, you will be able to see her.
She who has been waiting.
She is not here to be understood.
She is here to be experienced, loved and unraveled.
She is here to be lived.
She is here to be.

Coming soon: new workshop “Women - Love - Freedom”.

09/06/2025

PS: I’m not talking about money 😈
Love, A.

08/06/2025

Oh, I’ve seen this story before and I have also lived it… fully.
And oh, I am still living it!

Because life never stops and… challenges… Oh, yeah! You either challenge yourself or you will be challenged. It is all about being able to stay on your path… or not.

👉Optimising your body is a real challenge!
👉Regenerating your body is a really big challenge!
👉Longevity is even bigger!

So which one do you choose?
And… have you got the energy to go through it?

Love ❤️

08/06/2025

It’s all sitting there under a narrative - a spell designed to keep you small, in the name of “safety”. What the f*ck is safety???

✨ LIFE doesn’t work this way. Learning does not happen in the safety zone. And neither does LOVE. Everything you have ever wished for is outside your comfort zone. So pop that perfect bubble and get dirty. Choose. Fail. Pay for it. And learn!

✨Look at CHILDREN! Do they fear failure? No, they don’t. They don’t even know failure is a thing! Failure is concept created by adults and their limitations! Children are curious and they stay curious!!! They are happy! They are excited to go into experiencing what they don’t know. And when they fall, they cry as long as they need, they get up and go again!

✨So… What is the difference between adults and children? The ENERGY THAT BACKS THEM! When you have enough energy, you don’t buy into the scenario or the fear that is presented to you. No, no. Because you SEE through it. You see the essence. You see that you are made for more. And you follow your HEART no matter what. If it goes well, good. If it doesn’t, good. You get back and try again.

👉 So yeah! This is what I put on the table if you choose to work with me: A VERY DEEP UNDERSTANDING OF HOW LIFE AND ENERGY WORK. Because, I tell you, when every single element around you questions your choices, your judgement, your sanity, your existence, you want to know these things!!!

What?? Did you think I only talk about food??! Come on.. That is just the beginning - but don’t ignore it. It IS the foundation you build so you can play more, fail more, learn more.

07/06/2025

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